14.4 km | 01:17:12 | 05:21/km日期: 2020-12-22 16:48 - 總爬升: 310 m - 卡路里: 1105 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 01'43" / 05'08" / 06'00" / 05'12" / 05'27" / 05'18" / 05'14" / 05'14" / 05'14" / 05'16" / 05'09" / 05'16" / 05'43" / 58'54" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'30") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'13" (+00'06") | 1000 / 3000 |
4 | | 05'12" (+00'05") | 1000 / 4000 |
5 | | 05'27" (+00'20") | 1000 / 5000 |
6 | | 05'17" (+00'10") | 1000 / 6000 |
7 | | 05'14" (+00'07") | 1000 / 7000 |
8 | | 05'14" (+00'07") | 1000 / 8000 |
9 | | 05'13" (+00'06") | 1000 / 9000 |
10 | | 05'16" (+00'09") | 1000 / 10000 |
11 | | 05'08" (+00'01") | 1000 / 11000 |
12 | | 05'16" (+00'09") | 1000 / 12000 |
13 | | 05'43" (+00'36") | 1000 / 13000 |
14 | | 06'04" (+00'57") | 1000 / 14000 |
15 | | 05'11" (+00'04") | 402 / 14402 |
12月累積里程 : 205.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 05'08" | 00:06'51" |
3 | 06'00" | 00:12'51" |
4 | 05'12" | 00:18'03" |
5 | 05'27" | 00:23'30" |
6 | 05'18" | 00:28'48" |
7 | 05'14" | 00:34'02" |
8 | 05'14" | 00:39'16" |
9 | 05'14" | 00:44'30" |
10 | 05'16" | 00:49'46" |
11 | 05'09" | 00:54'55" |
12 | 05'16" | 01:00'11" |
13 | 05'43" | 01:05'54" |
14 | 58'54" | 02:04'48" |
14.4 | 05'10" | 02:06'53" |