全馬 | 03:17:52 | 04:41/km | 第5馬官方成績 |
日期 | 2014-12-14 |
成績 | 03:17:52 |
總名次 | 39 / 1313 |
分組名次 | 14 / - |
平均速度 | 04:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'14" | 00:43'13" |
| 00:21'59" (+00'45") |
| 00:22'18" (+01'04") | 00:44'36" (+01'23") |
| 00:22'18" (+01'04") |
| 00:22'40" (+01'26") | 00:47'30" (+04'17") |
| 00:24'50" (+03'36") |
| 00:25'13" (+03'59") | 00:49'31" (+06'18") |
| 00:24'18" (+03'04") |
|
日期: 2014-12-14 07:29 - 地點: 冬山河全馬路線 - 天氣: 陰涼有風 - 卡路里: 3414 Cal - 溫度: 15°C - 濕度: 79%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 997 / 997 |
2 | | 04'09" (+00'01") | 1013 / 2010 |
3 | | 04'17" (+00'09") | 1006 / 3017 |
4 | | 04'22" (+00'14") | 1002 / 4019 |
5 | | 04'14" (+00'06") | 1003 / 5023 |
6 | | 04'15" (+00'07") | 1007 / 6030 |
7 | | 04'15" (+00'07") | 997 / 7027 |
8 | | 04'29" (+00'21") | 1021 / 8049 |
9 | | 04'31" (+00'23") | 989 / 9038 |
10 | | 04'28" (+00'20") | 1007 / 10046 |
11 | | 04'37" (+00'29") | 996 / 11042 |
12 | | 04'29" (+00'21") | 1004 / 12046 |
13 | | 04'27" (+00'19") | 999 / 13046 |
14 | | 04'22" (+00'14") | 1010 / 14057 |
15 | | 04'21" (+00'13") | 990 / 15047 |
16 | | 04'34" (+00'26") | 1010 / 16058 |
17 | | 04'22" (+00'14") | 995 / 17053 |
18 | | 04'24" (+00'16") | 1008 / 18062 |
19 | | 04'29" (+00'21") | 1002 / 19064 |
20 | | 04'27" (+00'19") | 995 / 20060 |
21 | | 04'49" (+00'41") | 1006 / 21066 |
22 | | 04'28" (+00'20") | 1009 / 22075 |
23 | | 04'21" (+00'13") | 1006 / 23082 |
24 | | 04'33" (+00'25") | 1011 / 24094 |
25 | | 04'26" (+00'18") | 1005 / 25099 |
26 | | 04'39" (+00'31") | 1006 / 26105 |
27 | | 05'20" (+01'12") | 962 / 27068 |
28 | | 04'30" (+00'22") | 1051 / 28120 |
29 | | 05'44" (+01'36") | 1010 / 29131 |
30 | | 04'36" (+00'28") | 1011 / 30142 |
31 | | 05'30" (+01'22") | 997 / 31140 |
32 | | 04'37" (+00'29") | 1008 / 32148 |
33 | | 04'48" (+00'40") | 1001 / 33150 |
34 | | 05'25" (+01'17") | 1009 / 34159 |
35 | | 04'56" (+00'48") | 1007 / 35167 |
36 | | 04'49" (+00'41") | 1009 / 36176 |
37 | | 05'08" (+01'00") | 1003 / 37179 |
38 | | 04'44" (+00'36") | 1013 / 38193 |
39 | | 04'49" (+00'41") | 1009 / 39202 |
40 | | 04'41" (+00'33") | 1000 / 40203 |
41 | | 05'04" (+00'56") | 1006 / 41209 |
42 | | 04'44" (+00'36") | 999 / 42208 |
環島跑步自主訓練第291天,宜蘭縣冬山河LDS超馬團大會師,全馬實際跑步成績。
跟大家見面感覺好棒,能加入這個大家庭,真的好棒,雄哥、小源大哥還是超威的,跑好快都跟不上,還好有Winy哥一路陪我完成比賽,順利完成這場天氣很冷但家人卻很熱情的全馬賽事,並且再次打破個人全馬的最佳成績,3小時17分52秒,真的是太開心了!
感謝LDS超馬團的所有兄弟姊妹(族繁不及備載),因為有你們的協助和幫忙以及支持,柏翰才能再次參加這麼棒的比賽,跟大家大會師,順利再次突破全馬的最佳成績,內心充滿感動和感恩,謝謝大家!
賽前宣言: 來去超馬團大會師
12月累積里程 :
351.13 km ASICS 虎走 TJR832-0907 閃亮橘 累積 :
1469.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'11" | 00:08'21" |
3 | 04'15" | 00:12'36" |
4 | 04'25" | 00:17'01" |
5 | 04'13" | 00:21'14" |
6 | 04'14" | 00:25'28" |
7 | 04'17" | 00:29'45" |
8 | 04'26" | 00:34'11" |
9 | 04'33" | 00:38'44" |
10 | 04'29" | 00:43'13" |
11 | 04'38" | 00:47'51" |
12 | 04'29" | 00:52'20" |
13 | 04'29" | 00:56'49" |
14 | 04'21" | 01:01'10" |
15 | 04'21" | 01:05'31" |
16 | 04'30" | 01:10'01" |
17 | 04'25" | 01:14'26" |
18 | 04'26" | 01:18'52" |
19 | 04'30" | 01:23'22" |
20 | 04'27" | 01:27'49" |
21 | 04'50" | 01:32'39" |
22 | 04'28" | 01:37'07" |
23 | 04'21" | 01:41'28" |
24 | 04'34" | 01:46'02" |
25 | 04'27" | 01:50'29" |
26 | 04'32" | 01:55'01" |
27 | 05'21" | 02:00'22" |
28 | 04'33" | 02:04'55" |
29 | 05'45" | 02:10'40" |
30 | 04'39" | 02:15'19" |
31 | 05'29" | 02:20'48" |
32 | 04'37" | 02:25'25" |
33 | 04'39" | 02:30'04" |
34 | 05'37" | 02:35'41" |
35 | 04'51" | 02:40'32" |
36 | 04'54" | 02:45'26" |
37 | 05'08" | 02:50'34" |
38 | 04'45" | 02:55'19" |
39 | 04'49" | 03:00'08" |
40 | 04'42" | 03:04'50" |
41 | 05'01" | 03:09'51" |
42 | 04'50" | 03:14'41" |
42.5 | 06'09" | 03:17'52" |