17.1 km | 01:24:56 | 04:58/km日期: 2014-12-14 08:19 - 地點: 蘭陽溪自行車道 - 天氣: 涼爽 - 卡路里: 1015 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'51" / 04'57" / 04'57" / 04'52" / 05'03" / 05'01" / 05'11" / 05'11" / 05'13" / 04'38" / 04'45" / 04'49" / 04'48" / 04'47" / 04'46" / 04'50" / 04'53" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'01") | 488 / 488 |
2 | | 04'59" (+00'21") | 504 / 992 |
3 | | 05'00" (+00'22") | 506 / 1498 |
4 | | 04'57" (+00'19") | 503 / 2002 |
5 | | 05'00" (+00'22") | 495 / 2497 |
6 | | 04'51" (+00'13") | 508 / 3006 |
7 | | 04'52" (+00'14") | 496 / 3502 |
8 | | 04'50" (+00'12") | 506 / 4008 |
9 | | 04'58" (+00'20") | 495 / 4503 |
10 | | 05'06" (+00'28") | 505 / 5008 |
11 | | 04'59" (+00'21") | 501 / 5510 |
12 | | 05'01" (+00'23") | 500 / 6010 |
13 | | 05'13" (+00'35") | 507 / 6518 |
14 | | 05'09" (+00'31") | 503 / 7022 |
15 | | 05'11" (+00'33") | 497 / 7519 |
16 | | 05'12" (+00'34") | 502 / 8021 |
17 | | 05'14" (+00'36") | 509 / 8531 |
18 | | 05'04" (+00'26") | 485 / 9016 |
19 | | 04'40" (+00'02") | 495 / 9512 |
20 | | 04'39" (+00'01") | 497 / 10010 |
21 | | 04'49" (+00'11") | 514 / 10524 |
22 | | 04'41" (+00'03") | 497 / 11021 |
23 | | 04'48" (+00'10") | 506 / 11527 |
24 | | 04'51" (+00'13") | 494 / 12021 |
25 | | 04'45" (+00'07") | 503 / 12525 |
26 | | 04'47" (+00'09") | 501 / 13027 |
27 | | 04'38" | 499 / 13526 |
28 | | 04'53" (+00'15") | 500 / 14027 |
29 | | 04'40" (+00'02") | 516 / 14543 |
30 | | 04'53" (+00'15") | 501 / 15045 |
31 | | 04'52" (+00'14") | 495 / 15540 |
32 | | 04'46" (+00'08") | 502 / 16043 |
33 | | 04'52" (+00'14") | 501 / 16544 |
34 | | 04'54" (+00'16") | 499 / 17044 |
35 | | 04'51" (+00'13") | 47 / 17092 |
12月累積里程 : 142.42 km
Android - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'57" | 00:10'48" |
3 | 04'57" | 00:15'45" |
4 | 04'52" | 00:20'37" |
5 | 05'03" | 00:25'40" |
6 | 05'01" | 00:30'41" |
7 | 05'11" | 00:35'52" |
8 | 05'11" | 00:41'03" |
9 | 05'13" | 00:46'16" |
10 | 04'38" | 00:50'54" |
11 | 04'45" | 00:55'39" |
12 | 04'49" | 01:00'28" |
13 | 04'48" | 01:05'16" |
14 | 04'47" | 01:10'03" |
15 | 04'46" | 01:14'49" |
16 | 04'50" | 01:19'39" |
17 | 04'53" | 01:24'32" |
17.1 | 04'18" | 01:24'56" |