9.7 km | 01:08:06 | 07:00/km日期: 2020-12-18 05:47 - 卡路里: 702 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'50" / 07'24" / 07'28" / 07'02" / 07'52" / 06'50" / 06'49" / 07'15" / 06'44" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'24") | 1000 / 1000 |
2 | | 07'24" (+00'59") | 1000 / 2000 |
3 | | 07'27" (+01'02") | 1000 / 3000 |
4 | | 07'02" (+00'37") | 1000 / 4000 |
5 | | 07'04" (+00'39") | 1000 / 5000 |
6 | | 06'50" (+00'25") | 1000 / 6000 |
7 | | 06'48" (+00'23") | 1000 / 7000 |
8 | | 06'25" | 1000 / 8000 |
9 | | 06'43" (+00'18") | 1000 / 9000 |
10 | | 06'22" | 712 / 9712 |
12月累積里程 :
192.34 km Saucony TRIUMPH ISO 3 累積 :
9729.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'24" | 00:15'14" |
3 | 07'28" | 00:22'42" |
4 | 07'02" | 00:29'44" |
5 | 07'52" | 00:37'36" |
6 | 06'50" | 00:44'26" |
7 | 06'49" | 00:51'15" |
8 | 07'15" | 00:58'30" |
9 | 06'44" | 01:05'14" |
9.7 | 06'21" | 01:09'46" |