11.4 km | 01:16:07 | 06:40/km日期: 2020-12-16 07:04 - 卡路里: 848 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94%
Pace: 06'29" / 06'39" / 07'09" / 07'02" / 06'57" / 06'45" / 06'40" / 06'37" / 06'18" / 06'38" / 06'02" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'27") | 1000 / 1000 |
2 | | 06'39" (+00'38") | 1000 / 2000 |
3 | | 07'08" (+01'07") | 1000 / 3000 |
4 | | 07'02" (+01'01") | 1000 / 4000 |
5 | | 06'56" (+00'55") | 1000 / 5000 |
6 | | 06'44" (+00'43") | 1000 / 6000 |
7 | | 06'40" (+00'39") | 1000 / 7000 |
8 | | 06'36" (+00'35") | 1000 / 8000 |
9 | | 06'18" (+00'17") | 1000 / 9000 |
10 | | 06'38" (+00'37") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'51" (+00'50") | 418 / 11418 |
12月累積里程 :
192.34 km Saucony TRIUMPH ISO 3 累積 :
9777.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'39" | 00:13'08" |
3 | 07'09" | 00:20'17" |
4 | 07'02" | 00:27'19" |
5 | 06'57" | 00:34'16" |
6 | 06'45" | 00:41'01" |
7 | 06'40" | 00:47'41" |
8 | 06'37" | 00:54'18" |
9 | 06'18" | 01:00'36" |
10 | 06'38" | 01:07'14" |
11 | 06'02" | 01:13'16" |
11.4 | 06'50" | 01:16'08" |