1.5 km + 44.0 km + 13.0 km | --:--:--官方成績 |
日期 | 2014-12-14 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
日期: 2014-12-14 08:01 - 地點: 大鵬灣 - 天氣: 鐵人三項 - 卡路里: 2742 Cal - 溫度: 18°C - 濕度: 59%
ㄛ .......GPS 抓得很不準確
游泳整個定位大失敗, 亂游一通
好不容易腳已踩到泥巴要上岸
已經聽到喊5 4 3 2 1 了
之後不甘心的繼續比賽
但已失去強烈的企圖心了
練習不夠 回家繼續練習 加油
賽前宣言: 第二鐵
12月累積里程 :
39.58 km Saucony 索康尼 KINVARA 3 累積 :
234.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 02'28" | 00:09'56" |
3 | 02'28" | 00:12'24" |
4 | 02'28" | 00:14'52" |
5 | 02'24" | 00:17'16" |
6 | 02'12" | 00:19'28" |
7 | 02'12" | 00:21'40" |
8 | 02'28" | 00:24'08" |
9 | 02'16" | 00:26'24" |
10 | 02'20" | 00:28'44" |
11 | 02'16" | 00:31'00" |
12 | 02'12" | 00:33'12" |
13 | 02'20" | 00:35'32" |
14 | 02'16" | 00:37'48" |
15 | 02'32" | 00:40'20" |
16 | 02'12" | 00:42'32" |
17 | 02'00" | 00:44'32" |
18 | 02'08" | 00:46'40" |
19 | 02'20" | 00:49'00" |
20 | 02'12" | 00:51'12" |
21 | 02'12" | 00:53'24" |
22 | 01'56" | 00:55'20" |
23 | 01'56" | 00:57'16" |
24 | 01'48" | 00:59'04" |
25 | 02'16" | 01:01'20" |
26 | 02'20" | 01:03'40" |
27 | 02'16" | 01:05'56" |
28 | 02'40" | 01:08'36" |
29 | 02'28" | 01:11'04" |
30 | 02'24" | 01:13'28" |
31 | 02'24" | 01:15'52" |
32 | 02'24" | 01:18'16" |
33 | 02'32" | 01:20'48" |
34 | 02'24" | 01:23'12" |
35 | 02'48" | 01:26'00" |
36 | 02'04" | 01:28'04" |
37 | 01'56" | 01:30'00" |
38 | 02'00" | 01:32'00" |
39 | 02'00" | 01:34'00" |
40 | 01'56" | 01:35'56" |
41 | 01'56" | 01:37'52" |
42 | 02'00" | 01:39'52" |
43 | 02'28" | 01:42'20" |
44 | 02'44" | 01:45'04" |
45 | 05'12" | 01:50'16" |
46 | 08'40" | 01:58'56" |
47 | 08'56" | 02:07'52" |
48 | 09'32" | 02:17'24" |
49 | 09'44" | 02:27'08" |
50 | 09'28" | 02:36'36" |
51 | 10'16" | 02:46'52" |
52 | 09'56" | 02:56'48" |
53 | 10'08" | 03:06'56" |
54 | 10'24" | 03:17'20" |
55 | 10'16" | 03:27'36" |
56 | 09'20" | 03:36'56" |
57 | 09'16" | 03:46'12" |
57.8 | 11'23" | 03:55'04" |