| 全馬 | 03:32:58 | 05:02/km | 第14馬官方成績 | 日期 | 2014-12-14 | 成績 | 03:32:58 | 總名次 | 109 / - | 分組名次 | 3 / - | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+01'37") | 00:49'47" (+01'43") | | 00:24'08" (+00'06") | | 00:24'02" | 00:48'04" | | 00:24'02" | | 00:25'14" (+01'12") | 00:50'18" (+02'14") | | 00:25'04" (+01'02") | | 00:24'53" (+00'51") | 00:50'41" (+02'37") | | 00:25'48" (+01'46") | |
日期: 2014-12-14 07:37 - 地點: 冬山河 - 平均心率: 118 - 卡路里: 3503 Cal - 溫度: 15°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+01'10") | 1001 / 1001 | 2 | | 05'09" (+00'34") | 999 / 2001 | 3 | | 05'24" (+00'49") | 1012 / 3014 | 4 | | 04'40" (+00'05") | 1010 / 4024 | 5 | | 04'38" (+00'03") | 1000 / 5025 |
6 | | 05'18" (+00'43") | 1001 / 6027 | 7 | | 04'35" | 999 / 7026 | 8 | | 04'43" (+00'08") | 1014 / 8040 | 9 | | 04'41" (+00'06") | 1005 / 9046 | 10 | | 04'48" (+00'13") | 992 / 10038 | 11 | | 04'53" (+00'18") | 1009 / 11047 | 12 | | 04'39" (+00'04") | 1002 / 12050 | 13 | | 04'45" (+00'10") | 994 / 13045 | 14 | | 04'59" (+00'24") | 1000 / 14046 | 15 | | 04'43" (+00'08") | 996 / 15043 | 16 | | 04'45" (+00'10") | 1008 / 16051 | 17 | | 04'59" (+00'24") | 991 / 17043 | 18 | | 04'52" (+00'17") | 1008 / 18052 | 19 | | 04'42" (+00'07") | 1001 / 19054 | 20 | | 04'41" (+00'06") | 1009 / 20063 | 21 | | 05'32" (+00'57") | 990 / 21053 | 22 | | 04'54" (+00'19") | 1012 / 22065 | 23 | | 04'46" (+00'11") | 1014 / 23079 | 24 | | 04'58" (+00'23") | 1004 / 24084 | 25 | | 05'02" (+00'27") | 1003 / 25087 | 26 | | 05'13" (+00'38") | 1008 / 26096 | 27 | | 05'03" (+00'28") | 1009 / 27105 | 28 | | 04'57" (+00'22") | 1008 / 28114 | 29 | | 04'57" (+00'22") | 1011 / 29125 | 30 | | 04'51" (+00'16") | 997 / 30122 | 31 | | 05'05" (+00'30") | 1008 / 31131 | 32 | | 04'43" (+00'08") | 1009 / 32140 | 33 | | 04'44" (+00'09") | 994 / 33134 | 34 | | 05'12" (+00'37") | 1010 / 34144 | 35 | | 05'16" (+00'41") | 1004 / 35149 | 36 | | 05'09" (+00'34") | 1013 / 36163 | 37 | | 05'01" (+00'26") | 1005 / 37169 | 38 | | 05'09" (+00'34") | 1002 / 38171 | 39 | | 05'08" (+00'33") | 1012 / 39183 | 40 | | 05'12" (+00'37") | 999 / 40183 | 41 | | 05'27" (+00'52") | 1004 / 41188 | 42 | | 05'18" (+00'43") | 1015 / 42204 |
南投鍾舜濱 前一天才衝完50k, 早上起床後慢慢摸到會場, 到會場時全馬組已經起跑, 寄物完到起點差點就要跟半馬組一起跑, 慢了7分鐘出發, 慢慢跑平安完賽就好~ 賽前宣言: 排乳酸 賽後評分: 只給2個星, 不要求補給要多好, 但至少最基本的運動飲料、香蕉要準備夠吧!!!???但至少比前1天好啦~有大條毛巾 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 430.88 km adizero hagio 2 累積 : 522.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'09" | 00:10'55" | 3 | 05'27" | 00:16'22" | 4 | 04'40" | 00:21'02" | 5 | 04'37" | 00:25'39" | 6 | 05'22" | 00:31'01" | 7 | 04'34" | 00:35'35" | 8 | 04'44" | 00:40'19" | 9 | 04'41" | 00:45'00" | 10 | 04'47" | 00:49'47" | 11 | 04'54" | 00:54'41" | 12 | 04'43" | 00:59'24" | 13 | 04'43" | 01:04'07" | 14 | 04'59" | 01:09'06" | 15 | 04'43" | 01:13'49" | 16 | 04'46" | 01:18'35" | 17 | 04'59" | 01:23'34" | 18 | 04'53" | 01:28'27" | 19 | 04'42" | 01:33'09" | 20 | 04'42" | 01:37'51" | 21 | 05'32" | 01:43'23" | 22 | 04'55" | 01:48'18" | 23 | 04'46" | 01:53'04" | 24 | 04'58" | 01:58'02" | 25 | 05'03" | 02:03'05" | 26 | 05'00" | 02:08'05" | 27 | 05'20" | 02:13'25" | 28 | 04'51" | 02:18'16" | 29 | 05'03" | 02:23'19" | 30 | 04'50" | 02:28'09" | 31 | 05'08" | 02:33'17" | 32 | 04'42" | 02:37'59" | 33 | 04'44" | 02:42'43" | 34 | 05'12" | 02:47'55" | 35 | 05'07" | 02:53'02" | 36 | 05'19" | 02:58'21" | 37 | 05'01" | 03:03'22" | 38 | 05'10" | 03:08'32" | 39 | 05'10" | 03:13'42" | 40 | 05'08" | 03:18'50" | 41 | 05'22" | 03:24'12" | 42 | 05'32" | 03:29'44" | 42.4 | 06'28" | 03:32'35" |
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