21.4 km | 02:27:35 | 06:53/km日期: 2020-12-09 15:10 - 總爬升: 415 m - 平均心率: 152 - 卡路里: 1157 Cal - 總步數: 28074 - 平均步頻: 190 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'38" / 06'44" / 07'15" / 08'14" / 07'05" / 08'37" / 06'16" / 06'25" / 06'30" / 05'52" / 06'17" / 06'42" / 06'21" / 06'36" / 06'31" / 08'43" / 06'53" / 06'18" / 06'17" / 05'56" / 05'59" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'51") | 1001 / 1001 | 197 / 74 |
2 | | 06'50" (+00'54") | 1001 / 2003 | 193 / 75 |
3 | | 07'23" (+01'27") | 1002 / 3005 | 190 / 71 |
4 | | 08'15" (+02'19") | 1000 / 4006 | 176 / 68 |
5 | | 07'15" (+01'19") | 1001 / 5007 | 188 / 73 |
6 | | 08'44" (+02'48") | 1002 / 6010 | 175 / 65 |
7 | | 06'18" (+00'22") | 1002 / 7012 | 201 / 78 |
8 | | 06'27" (+00'31") | 1002 / 8014 | 193 / 80 |
9 | | 06'37" (+00'41") | 1001 / 9015 | 192 / 78 |
10 | | 06'22" (+00'26") | 1001 / 10017 | 190 / 82 |
11 | | 06'35" (+00'39") | 1000 / 11017 | 190 / 79 |
12 | | 06'17" (+00'21") | 1001 / 12019 | 194 / 81 |
13 | | 06'37" (+00'41") | 1002 / 13021 | 190 / 79 |
14 | | 06'29" (+00'33") | 1001 / 14023 | 195 / 78 |
15 | | 07'03" (+01'07") | 1000 / 15024 | 189 / 74 |
16 | | 08'41" (+02'45") | 1000 / 16024 | 168 / 68 |
17 | | 06'43" (+00'47") | 1002 / 17027 | 196 / 75 |
18 | | 06'23" (+00'27") | 1000 / 18028 | 199 / 78 |
19 | | 06'18" (+00'22") | 1000 / 19029 | 198 / 79 |
20 | | 05'56" | 1001 / 20030 | 201 / 83 |
21 | | 06'23" (+00'27") | 1001 / 21032 | 190 / 81 |
22 | | 06'56" (+01'00") | 406 / 21438 | 183 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 34.05 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'44" | 00:13'22" |
3 | 07'15" | 00:20'37" |
4 | 08'14" | 00:28'51" |
5 | 07'05" | 00:35'56" |
6 | 08'37" | 00:44'33" |
7 | 06'16" | 00:50'49" |
8 | 06'25" | 00:57'14" |
9 | 06'30" | 01:03'44" |
10 | 05'52" | 01:09'36" |
11 | 06'17" | 01:15'53" |
12 | 06'42" | 01:22'35" |
13 | 06'21" | 01:28'56" |
14 | 06'36" | 01:35'32" |
15 | 06'31" | 01:42'03" |
16 | 08'43" | 01:50'46" |
17 | 06'53" | 01:57'39" |
18 | 06'18" | 02:03'57" |
19 | 06'17" | 02:10'14" |
20 | 05'56" | 02:16'10" |
21 | 05'59" | 02:22'09" |
21.4 | 12'22" | 02:27'35" |