16.0 km | 02:04:25 | 07:45/km日期: 2020-11-28 06:44 - 總爬升: 252 m - 平均心率: 152 - 卡路里: 865 Cal - 總步數: 20368 - 平均步頻: 163 - 平均步幅: 78 cm
Pace: 07'15" / 08'03" / 08'38" / 04'40" / 05'54" / 09'00" / 08'37" / 05'49" / 05'31" / 16'52" / 12'16" / 06'12" / 06'16" / 06'22" / 07'03" / 04'18" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'49") | 1000 / 1000 | 172 / 78 |
| 2 | | 08'07" (+03'36") | 1002 / 2003 | 149 / 82 |
| 3 | | 08'42" (+04'11") | 1001 / 3004 | 153 / 74 |
| 4 | | 04'51" (+00'20") | 1002 / 4006 | 209 / 98 |
| 5 | | 05'56" (+01'25") | 1000 / 5007 | 183 / 91 |
| 6 | | 09'07" (+04'36") | 1001 / 6008 | 145 / 75 |
| 7 | | 08'37" (+04'06") | 1003 / 7011 | 161 / 71 |
| 8 | | 06'06" (+01'35") | 1000 / 8011 | 196 / 83 |
| 9 | | 13'01" (+08'30") | 1000 / 9012 | 102 / 75 |
| 10 | | 09'51" (+05'20") | 1000 / 10012 | 157 / 64 |
| 11 | | 12'05" (+07'34") | 1000 / 11012 | 136 / 60 |
| 12 | | 07'08" (+02'37") | 1002 / 12015 | 192 / 72 |
| 13 | | 05'10" (+00'39") | 1002 / 13017 | 209 / 92 |
| 14 | | 07'09" (+02'38") | 1002 / 14019 | 186 / 74 |
| 15 | | 06'19" (+01'48") | 1002 / 15022 | 187 / 84 |
| 16 | | 04'31" | 1000 / 16023 | 212 / 104 |
| 17 | | 16'25" (+11'54") | 7 / 16030 | 85 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 251.84 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'03" | 00:15'18" |
| 3 | 08'38" | 00:23'56" |
| 4 | 04'40" | 00:28'36" |
| 5 | 05'54" | 00:34'30" |
| 6 | 09'00" | 00:43'30" |
| 7 | 08'37" | 00:52'07" |
| 8 | 05'49" | 00:57'56" |
| 9 | 05'31" | 01:03'27" |
| 10 | 16'52" | 01:20'19" |
| 11 | 12'16" | 01:32'35" |
| 12 | 06'12" | 01:38'47" |
| 13 | 06'16" | 01:45'03" |
| 14 | 06'22" | 01:51'25" |
| 15 | 07'03" | 01:58'28" |
| 16 | 04'18" | 02:02'46" |
| 16.0 | 53'13" | 02:04'25" |
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