42.0 km | 05:08:04 | 07:20/km日期: 2012-10-28 06:32 - 總爬升: 381 m - 卡路里: 2863 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'24" / 06'38" / 06'33" / 06'31" / 06'55" / 06'22" / 06'30" / 07'18" / 06'38" / 06'50" / 06'37" / 06'29" / 07'16" / 06'40" / 05'51" / 06'21" / 06'01" / 06'18" / 06'04" / 06'40" / 06'29" / 06'16" / 06'55" / 06'15" / 07'40" / 07'23" / 06'08" / 06'59" / 06'14" / 06'49" / 06'12" / 06'45" / 17'07" / 00'00" / 11'23" / 10'55" / 11'23" / 14'59" / 11'33" / 05'32" / 05'50" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+07'14") | 1000 / 1000 |
2 | | 06'37" (+06'27") | 1000 / 2000 |
3 | | 06'33" (+06'23") | 1000 / 3000 |
4 | | 06'30" (+06'20") | 1000 / 4000 |
5 | | 06'55" (+06'45") | 1000 / 5000 |
6 | | 06'22" (+06'12") | 1000 / 6000 |
7 | | 06'29" (+06'19") | 1000 / 7000 |
8 | | 07'18" (+07'08") | 1000 / 8000 |
9 | | 06'37" (+06'27") | 1000 / 9000 |
10 | | 06'50" (+06'40") | 1000 / 10000 |
11 | | 06'37" (+06'27") | 1000 / 11000 |
12 | | 06'28" (+06'18") | 1000 / 12000 |
13 | | 07'16" (+07'06") | 1000 / 13000 |
14 | | 06'38" (+06'28") | 1000 / 14000 |
15 | | 05'51" (+05'41") | 1000 / 15000 |
16 | | 06'20" (+06'10") | 1000 / 16000 |
17 | | 06'01" (+05'51") | 1000 / 17000 |
18 | | 06'17" (+06'07") | 1000 / 18000 |
19 | | 06'04" (+05'54") | 1000 / 19000 |
20 | | 06'38" (+06'28") | 1000 / 20000 |
21 | | 06'30" (+06'20") | 1000 / 21000 |
22 | | 06'16" (+06'06") | 1000 / 22000 |
23 | | 06'55" (+06'45") | 1000 / 23000 |
24 | | 06'14" (+06'04") | 1000 / 24000 |
25 | | 07'39" (+07'29") | 1000 / 25000 |
26 | | 07'23" (+07'13") | 1000 / 26000 |
27 | | 06'05" (+05'55") | 1000 / 27000 |
28 | | 06'59" (+06'49") | 1000 / 28000 |
29 | | 06'15" (+06'05") | 1000 / 29000 |
30 | | 06'48" (+06'38") | 1000 / 30000 |
31 | | 06'12" (+06'02") | 1000 / 31000 |
32 | | 06'44" (+06'34") | 1000 / 32000 |
33 | | 16'56" (+16'46") | 1000 / 33000 |
34 | | 00'10" | 1000 / 34000 |
35 | | 11'23" (+11'13") | 1000 / 35000 |
36 | | 10'54" (+10'44") | 1000 / 36000 |
37 | | 11'22" (+11'12") | 1000 / 37000 |
38 | | 14'59" (+14'49") | 1000 / 38000 |
39 | | 11'33" (+11'23") | 1000 / 39000 |
40 | | 05'31" (+05'21") | 1000 / 40000 |
41 | | 05'49" (+05'39") | 1000 / 41000 |
42 | | 07'32" (+07'22") | 979 / 41979 |
10月累積里程 : 242.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'38" | 00:14'02" |
3 | 06'33" | 00:20'35" |
4 | 06'31" | 00:27'06" |
5 | 06'55" | 00:34'01" |
6 | 06'22" | 00:40'23" |
7 | 06'30" | 00:46'53" |
8 | 07'18" | 00:54'11" |
9 | 06'38" | 01:00'49" |
10 | 06'50" | 01:07'39" |
11 | 06'37" | 01:14'16" |
12 | 06'29" | 01:20'45" |
13 | 07'16" | 01:28'01" |
14 | 06'40" | 01:34'41" |
15 | 05'51" | 01:40'32" |
16 | 06'21" | 01:46'53" |
17 | 06'01" | 01:52'54" |
18 | 06'18" | 01:59'12" |
19 | 06'04" | 02:05'16" |
20 | 06'40" | 02:11'56" |
21 | 06'29" | 02:18'25" |
22 | 06'16" | 02:24'41" |
23 | 06'55" | 02:31'36" |
24 | 06'15" | 02:37'51" |
25 | 07'40" | 02:45'31" |
26 | 07'23" | 02:52'54" |
27 | 06'08" | 02:59'02" |
28 | 06'59" | 03:06'01" |
29 | 06'14" | 03:12'15" |
30 | 06'49" | 03:19'04" |
31 | 06'12" | 03:25'16" |
32 | 06'45" | 03:32'01" |
33 | 17'07" | 03:49'08" |
34 | --'--" | 03:49'08" |
35 | 11'23" | 04:00'31" |
36 | 10'55" | 04:11'26" |
37 | 11'23" | 04:22'49" |
38 | 14'59" | 04:37'48" |
39 | 11'33" | 04:49'21" |
40 | 05'32" | 04:54'53" |
41 | 05'50" | 05:00'43" |
42.0 | 07'32" | 05:08'06" |