42.4 km | 05:05:51 | 07:12/km日期: 2012-10-21 06:09 - 卡路里: 3006 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'40" / 06'05" / 06'09" / 06'13" / 06'37" / 06'21" / 06'48" / 06'11" / 06'16" / 06'51" / 06'09" / 06'38" / 06'11" / 07'02" / 06'16" / 06'34" / 06'13" / 06'08" / 06'07" / 07'08" / 06'09" / 06'13" / 07'30" / 09'00" / 07'09" / 08'07" / 07'15" / 09'42" / 07'28" / 09'42" / 06'50" / 07'45" / 10'56" / 06'37" / 07'24" / 12'41" / 07'55" / 09'27" / 06'35" / 07'20" / 07'14" / 06'47" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'05" (+00'16") | 1000 / 2000 |
3 | | 06'07" (+00'18") | 1000 / 3000 |
4 | | 06'12" (+00'23") | 1000 / 4000 |
5 | | 06'37" (+00'48") | 1000 / 5000 |
6 | | 06'20" (+00'31") | 1000 / 6000 |
7 | | 06'48" (+00'59") | 1000 / 7000 |
8 | | 06'10" (+00'21") | 1000 / 8000 |
9 | | 06'17" (+00'28") | 1000 / 9000 |
10 | | 06'50" (+01'01") | 1000 / 10000 |
11 | | 06'09" (+00'20") | 1000 / 11000 |
12 | | 06'37" (+00'48") | 1000 / 12000 |
13 | | 06'10" (+00'21") | 1000 / 13000 |
14 | | 07'02" (+01'13") | 1000 / 14000 |
15 | | 06'15" (+00'26") | 1000 / 15000 |
16 | | 06'34" (+00'45") | 1000 / 16000 |
17 | | 06'13" (+00'24") | 1000 / 17000 |
18 | | 06'08" (+00'19") | 1000 / 18000 |
19 | | 06'06" (+00'17") | 1000 / 19000 |
20 | | 07'08" (+01'19") | 1000 / 20000 |
21 | | 06'09" (+00'20") | 1000 / 21000 |
22 | | 06'12" (+00'23") | 1000 / 22000 |
23 | | 07'30" (+01'41") | 1000 / 23000 |
24 | | 08'59" (+03'10") | 1000 / 24000 |
25 | | 07'08" (+01'19") | 1000 / 25000 |
26 | | 08'06" (+02'17") | 1000 / 26000 |
27 | | 07'15" (+01'26") | 1000 / 27000 |
28 | | 09'41" (+03'52") | 1000 / 28000 |
29 | | 07'27" (+01'38") | 1000 / 29000 |
30 | | 09'43" (+03'54") | 1000 / 30000 |
31 | | 06'49" (+01'00") | 1000 / 31000 |
32 | | 07'44" (+01'55") | 1000 / 32000 |
33 | | 10'56" (+05'07") | 1000 / 33000 |
34 | | 06'37" (+00'48") | 1000 / 34000 |
35 | | 07'23" (+01'34") | 1000 / 35000 |
36 | | 12'41" (+06'52") | 1000 / 36000 |
37 | | 07'54" (+02'05") | 1000 / 37000 |
38 | | 09'27" (+03'38") | 1000 / 38000 |
39 | | 06'34" (+00'45") | 1000 / 39000 |
40 | | 07'20" (+01'31") | 1000 / 40000 |
41 | | 07'13" (+01'24") | 1000 / 41000 |
42 | | 06'47" (+00'58") | 1000 / 42000 |
43 | | 05'18" | 446 / 42446 |
10月累積里程 : 242.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'05" | 00:11'45" |
3 | 06'09" | 00:17'54" |
4 | 06'13" | 00:24'07" |
5 | 06'37" | 00:30'44" |
6 | 06'21" | 00:37'05" |
7 | 06'48" | 00:43'53" |
8 | 06'11" | 00:50'04" |
9 | 06'16" | 00:56'20" |
10 | 06'51" | 01:03'11" |
11 | 06'09" | 01:09'20" |
12 | 06'38" | 01:15'58" |
13 | 06'11" | 01:22'09" |
14 | 07'02" | 01:29'11" |
15 | 06'16" | 01:35'27" |
16 | 06'34" | 01:42'01" |
17 | 06'13" | 01:48'14" |
18 | 06'08" | 01:54'22" |
19 | 06'07" | 02:00'29" |
20 | 07'08" | 02:07'37" |
21 | 06'09" | 02:13'46" |
22 | 06'13" | 02:19'59" |
23 | 07'30" | 02:27'29" |
24 | 09'00" | 02:36'29" |
25 | 07'09" | 02:43'38" |
26 | 08'07" | 02:51'45" |
27 | 07'15" | 02:59'00" |
28 | 09'42" | 03:08'42" |
29 | 07'28" | 03:16'10" |
30 | 09'42" | 03:25'52" |
31 | 06'50" | 03:32'42" |
32 | 07'45" | 03:40'27" |
33 | 10'56" | 03:51'23" |
34 | 06'37" | 03:58'00" |
35 | 07'24" | 04:05'24" |
36 | 12'41" | 04:18'05" |
37 | 07'55" | 04:26'00" |
38 | 09'27" | 04:35'27" |
39 | 06'35" | 04:42'02" |
40 | 07'20" | 04:49'22" |
41 | 07'14" | 04:56'36" |
42 | 06'47" | 05:03'23" |
42.4 | 05'15" | 05:05'44" |