| 43.6 km | 03:18:55 | 04:33/km | 第43馬官方成績 | 日期 | 2020-12-06 | 成績 | 03:18:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'20" (+00'32") | 00:44'28" (+02'03") | | 00:23'08" (+02'20") | | 00:28'45" (+07'57") | 00:50'27" (+08'02") | | 00:21'42" (+00'54") | | 00:20'48" | 00:42'25" | | 00:21'37" (+00'49") | | 00:22'47" (+01'59") | 00:45'40" (+03'15") | | 00:22'53" (+02'05") | |
日期: 2020-12-06 06:00 - 總爬升: 731 m - 地點: 白河蓮花公園 - 天氣: 涼爽 - 平均心率: 185 - 卡路里: 2593 Cal - 總步數: 38120 - 平均步頻: 191 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'21" (+00'12") | 1003 / 1003 | 197 / 116 | 2 | | 04'18" (+00'09") | 1002 / 2005 | 199 / 116 | 3 | | 04'21" (+00'12") | 1001 / 3006 | 197 / 116 | 4 | | 04'16" (+00'07") | 1002 / 4009 | 196 / 119 | 5 | | 04'18" (+00'09") | 1001 / 5010 | 195 / 118 |
6 | | 04'27" (+00'18") | 1000 / 6011 | 193 / 115 | 7 | | 04'24" (+00'15") | 1002 / 7013 | 195 / 116 | 8 | | 04'49" (+00'40") | 1001 / 8015 | 190 / 108 | 9 | | 04'39" (+00'30") | 1001 / 9016 | 191 / 112 | 10 | | 05'14" (+01'05") | 1002 / 10019 | 187 / 101 | 11 | | 05'47" (+01'38") | 1005 / 11025 | 184 / 93 | 12 | | 05'53" (+01'44") | 1002 / 12028 | 178 / 95 | 13 | | 05'27" (+01'18") | 1000 / 13028 | 184 / 99 | 14 | | 05'50" (+01'41") | 1000 / 14028 | 178 / 95 | 15 | | 06'14" (+02'05") | 1000 / 15029 | 176 / 90 | 16 | | 04'12" (+00'03") | 1002 / 16032 | 199 / 119 | 17 | | 04'19" (+00'10") | 1001 / 17033 | 194 / 118 | 18 | | 04'26" (+00'17") | 1002 / 18035 | 193 / 116 | 19 | | 04'17" (+00'08") | 1002 / 19037 | 196 / 118 | 20 | | 04'28" (+00'19") | 1002 / 20040 | 183 / 121 | 21 | | 04'10" (+00'01") | 1002 / 21043 | 196 / 121 | 22 | | 04'30" (+00'21") | 1002 / 22046 | 196 / 113 | 23 | | 04'09" | 1003 / 23049 | 195 / 122 | 24 | | 04'11" (+00'02") | 1000 / 24049 | 198 / 120 | 25 | | 04'15" (+00'06") | 1001 / 25051 | 198 / 118 | 26 | | 04'14" (+00'05") | 1002 / 26053 | 197 / 119 | 27 | | 04'30" (+00'21") | 1001 / 27055 | 193 / 114 | 28 | | 04'19" (+00'10") | 1001 / 28056 | 195 / 118 | 29 | | 04'31" (+00'22") | 1002 / 29058 | 191 / 115 | 30 | | 04'29" (+00'20") | 1000 / 30059 | 193 / 114 | 31 | | 04'32" (+00'23") | 1003 / 31062 | 193 / 113 | 32 | | 04'41" (+00'32") | 1000 / 32062 | 190 / 111 | 33 | | 04'46" (+00'37") | 1000 / 33062 | 188 / 111 | 34 | | 04'28" (+00'19") | 1003 / 34066 | 193 / 115 | 35 | | 04'28" (+00'19") | 1000 / 35066 | 195 / 114 | 36 | | 04'40" (+00'31") | 1002 / 36069 | 190 / 112 | 37 | | 04'30" (+00'21") | 1001 / 37071 | 192 / 115 | 38 | | 04'29" (+00'20") | 1000 / 38071 | 194 / 114 | 39 | | 04'54" (+00'45") | 1000 / 39071 | 190 / 106 | 40 | | 04'49" (+00'40") | 1000 / 40072 | 184 / 112 | 41 | | 04'19" (+00'10") | 1003 / 41075 | 194 / 118 | 42 | | 04'27" (+00'18") | 1003 / 42078 | 188 / 118 | 43 | | 04'10" (+00'01") | 921 / 43000 | 194 / 122 |
嘉義黃茂璟 感謝好兄弟渤詔精準的配速,關仔嶺坡度上上下下風光明媚,今天場次多高手分散才能幸運檢到🙏 賽前宣言: 泡溫泉吃烤雞之旅 賽後評分: 風景優美補給很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 226.94 km 耐吉 木瓜鞋 累積 : 340.8 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'16" | 00:08'34" | 3 | 04'18" | 00:12'52" | 4 | 04'16" | 00:17'08" | 5 | 04'12" | 00:21'20" | 6 | 04'24" | 00:25'44" | 7 | 04'26" | 00:30'10" | 8 | 04'39" | 00:34'49" | 9 | 04'37" | 00:39'26" | 10 | 05'02" | 00:44'28" | 11 | 05'42" | 00:50'10" | 12 | 05'55" | 00:56'05" | 13 | 05'17" | 01:01'22" | 14 | 05'35" | 01:06'57" | 15 | 06'16" | 01:13'13" | 16 | 04'23" | 01:17'36" | 17 | 04'18" | 01:21'54" | 18 | 04'20" | 01:26'14" | 19 | 04'18" | 01:30'32" | 20 | 04'23" | 01:34'55" | 21 | 03'57" | 01:38'52" | 22 | 04'28" | 01:43'20" | 23 | 04'09" | 01:47'29" | 24 | 04'06" | 01:51'35" | 25 | 04'08" | 01:55'43" | 26 | 04'10" | 01:59'53" | 27 | 04'25" | 02:04'18" | 28 | 04'22" | 02:08'40" | 29 | 04'08" | 02:12'48" | 30 | 04'32" | 02:17'20" | 31 | 04'41" | 02:22'01" | 32 | 04'31" | 02:26'32" | 33 | 04'40" | 02:31'12" | 34 | 04'30" | 02:35'42" | 35 | 04'25" | 02:40'07" | 36 | 04'27" | 02:44'34" | 37 | 04'37" | 02:49'11" | 38 | 04'27" | 02:53'38" | 39 | 04'27" | 02:58'05" | 40 | 04'55" | 03:03'00" | 41 | 04'41" | 03:07'41" | 42 | 04'17" | 03:11'58" | 43 | 04'28" | 03:16'26" | 43.0 | 919'45" | 03:18'55" |
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