| 全馬 | 03:20:40 | 04:45/km | 第25馬官方成績 | 日期 | 2020-12-06 | 成績 | 03:20:40 | 總名次 | 553 / 29 | 分組名次 | 168 / 8 | 平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'14" (+00'26") | 00:44'02" | | 00:21'48" | | 00:21'49" (+00'01") | 00:44'16" (+00'14") | | 00:22'27" (+00'39") | | 00:23'13" (+01'25") | 00:47'47" (+03'45") | | 00:24'34" (+02'46") | | 00:27'00" (+05'12") | 00:54'06" (+10'04") | | 00:27'06" (+05'18") | |
日期: 2020-12-06 06:30 - 總爬升: 292 m - 地點: 古坑228公園 - 天氣: 晴 - 平均心率: 191 - 卡路里: 2388 Cal - 總步數: 39120 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'27" (+00'13") | 1001 / 1001 | 192 / 116 | 2 | | 04'25" (+00'11") | 1003 / 2005 | 198 / 114 | 3 | | 04'31" (+00'17") | 1001 / 3006 | 197 / 111 | 4 | | 04'44" (+00'30") | 1002 / 4008 | 197 / 106 | 5 | | 04'25" (+00'11") | 1002 / 5010 | 195 / 115 |
6 | | 04'14" | 1000 / 6011 | 196 / 119 | 7 | | 04'19" (+00'05") | 1001 / 7012 | 195 / 118 | 8 | | 04'26" (+00'12") | 1003 / 8016 | 199 / 113 | 9 | | 04'27" (+00'13") | 1000 / 9016 | 200 / 111 | 10 | | 04'36" (+00'22") | 1000 / 10017 | 197 / 109 | 11 | | 04'23" (+00'09") | 1002 / 11019 | 198 / 114 | 12 | | 04'29" (+00'15") | 1000 / 12019 | 198 / 111 | 13 | | 04'32" (+00'18") | 1002 / 13022 | 200 / 110 | 14 | | 04'22" (+00'08") | 1001 / 14023 | 201 / 113 | 15 | | 04'29" (+00'15") | 1002 / 15026 | 201 / 110 | 16 | | 04'37" (+00'23") | 1002 / 16028 | 191 / 113 | 17 | | 04'29" (+00'15") | 1000 / 17029 | 194 / 114 | 18 | | 04'38" (+00'24") | 1001 / 18031 | 202 / 106 | 19 | | 04'32" (+00'18") | 1002 / 19033 | 203 / 108 | 20 | | 04'30" (+00'16") | 1001 / 20034 | 199 / 111 | 21 | | 04'43" (+00'29") | 1001 / 21035 | 198 / 106 | 22 | | 04'43" (+00'29") | 1001 / 22037 | 196 / 107 | 23 | | 04'38" (+00'24") | 1000 / 23038 | 197 / 109 | 24 | | 04'46" (+00'32") | 1000 / 24039 | 196 / 106 | 25 | | 04'48" (+00'34") | 1000 / 25040 | 197 / 105 | 26 | | 05'02" (+00'48") | 1000 / 26040 | 191 / 103 | 27 | | 04'52" (+00'38") | 1003 / 27043 | 197 / 104 | 28 | | 04'54" (+00'40") | 1000 / 28044 | 197 / 103 | 29 | | 05'13" (+00'59") | 1001 / 29046 | 193 / 99 | 30 | | 05'20" (+01'06") | 1001 / 30048 | 193 / 96 | 31 | | 05'11" (+00'57") | 1000 / 31048 | 193 / 99 | 32 | | 05'51" (+01'37") | 1002 / 32050 | 178 / 95 | 33 | | 05'21" (+01'07") | 1000 / 33051 | 193 / 96 | 34 | | 05'30" (+01'16") | 1000 / 34052 | 189 / 95 | 35 | | 05'42" (+01'28") | 1002 / 35055 | 179 / 97 | 36 | | 05'18" (+01'04") | 1002 / 36057 | 190 / 98 | 37 | | 05'22" (+01'08") | 1002 / 37059 | 190 / 97 | 38 | | 05'33" (+01'19") | 1002 / 38061 | 190 / 94 | 39 | | 05'31" (+01'17") | 1001 / 39063 | 190 / 95 | 40 | | 05'17" (+01'03") | 1003 / 40066 | 193 / 97 | 41 | | 04'57" (+00'43") | 1002 / 41069 | 193 / 104 | 42 | | 05'03" (+00'49") | 392 / 41462 | 189 / 104 |
賽前宣言: 和噗團一起去 賽後評分: 😎😎😎 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 254.71 km 跟上來02 小白 累積 : 1260.2 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'19" | 00:08'43" | 3 | 04'27" | 00:13'10" | 4 | 04'37" | 00:17'47" | 5 | 04'27" | 00:22'14" | 6 | 04'10" | 00:26'24" | 7 | 04'15" | 00:30'39" | 8 | 04'23" | 00:35'02" | 9 | 04'20" | 00:39'22" | 10 | 04'40" | 00:44'02" | 11 | 04'15" | 00:48'17" | 12 | 04'26" | 00:52'43" | 13 | 04'32" | 00:57'15" | 14 | 04'16" | 01:01'31" | 15 | 04'20" | 01:05'51" | 16 | 04'27" | 01:10'18" | 17 | 04'33" | 01:14'51" | 18 | 04'30" | 01:19'21" | 19 | 04'30" | 01:23'51" | 20 | 04'27" | 01:28'18" | 21 | 04'42" | 01:33'00" | 22 | 04'33" | 01:37'33" | 23 | 04'43" | 01:42'16" | 24 | 04'31" | 01:46'47" | 25 | 04'44" | 01:51'31" | 26 | 04'58" | 01:56'29" | 27 | 04'45" | 02:01'14" | 28 | 04'48" | 02:06'02" | 29 | 05'09" | 02:11'11" | 30 | 04'54" | 02:16'05" | 31 | 05'16" | 02:21'21" | 32 | 05'20" | 02:26'41" | 33 | 05'43" | 02:32'24" | 34 | 05'21" | 02:37'45" | 35 | 05'20" | 02:43'05" | 36 | 05'38" | 02:48'43" | 37 | 05'15" | 02:53'58" | 38 | 05'17" | 02:59'15" | 39 | 05'25" | 03:04'40" | 40 | 05'31" | 03:10'11" | 41 | 05'04" | 03:15'15" | 42 | 04'53" | 03:20'08" | 41.5 | -1'-14" | 03:20'48" |
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