Joe 章瑋 2020/11/14 訓練日誌 | Marathon's World

Joe 章瑋台北市
ID 511190

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21.6 km | 03:34:07 | 09:56/km

日期: 2020-11-14 15:25 - 平均心率: 139 - 卡路里: 1691 Cal - 平均步頻: 146

Pace: 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'05" / 00'06" / 00'03" / 00'02" / 00'02" / 00'08" / 00'01" / 00'06" / 00'03" / 00'07" / 00'01" / 00'04" / 00'04" / 00'02" / 00'03" / 00'02" / 00'01" / 00'06" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'07" / 00'01" / 00'06" / 00'05" / 00'02" / 00'01" / 00'06" / 00'05" / 00'02" / 00'05" / 00'01" / 00'02" / 00'06" / 00'03" / 00'03" / 00'06" / 00'08" / 00'01" / 00'02" / 00'03" / 00'36" / 00'01" / 00'01" / 00'02" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'06" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'05" / 00'01" / 00'02" / 00'04" / 00'01" / 00'07" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'02" / 00'08" / 00'08" / 00'05" / 00'01" / 00'06" / 00'08" / 00'09" / 00'07" / 00'06" / 00'02" / 00'05" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'04" / 00'01" / 00'02" / 00'03" / 00'02" / 00'06" / 00'01" / 00'08" / 00'08" / 00'01" / 00'05" / 00'02" / 00'05" / 00'02" / 00'01" / 00'04" / 00'07" / 00'05" / 00'02" / 00'02" / 00'06" / 00'05" / 00'01" / 00'06" / 00'02" / 00'02" / 00'04" / 00'07" / 00'01" / 00'07" / 00'06" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'05" / 00'02" / 00'03" / 00'05" / 00'02" / 00'01" / 00'01" / 00'06" / 00'05" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'05" / 00'08" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'08" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'08" / 00'07" / 00'06" / 00'03" / 00'04" / 00'05" / 00'01" / 00'07" / 00'07" / 00'08" / 01'46" / 08'53" / 09'32" / 10'04" / 09'22" / 09'48" / 10'13" / 09'36" / 08'45" / 09'42" / 12'46" / 09'48" / 09'41" / 10'36" / 09'36" / 09'33" / 10'13" / 11'52" / 10'29" / 10'16" / 09'37" / 02'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'33"

(09'33")

09'33" (+00'46")

1000 / 1000

2

08'47"

(18'20")

08'47"

1000 / 2000

3

09'20"

(27'41")

09'20" (+00'33")

1000 / 3000

4

09'06"

(36'48")

09'06" (+00'19")

1000 / 4000

5

09'30"

(46'18")

09'30" (+00'43")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 87.70 km

TCX 2.0 上傳 | 3 years ago

·

看看附近有誰也在運動...


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'01"	00:00'03"
3	00'01"	00:00'04"
4	00'02"	00:00'06"
5	00'03"	00:00'09"
6	00'01"	00:00'10"
7	00'05"	00:00'15"
8	00'06"	00:00'21"
9	00'03"	00:00'24"
10	00'02"	00:00'26"
11	00'02"	00:00'28"
12	00'08"	00:00'36"
13	00'01"	00:00'37"
14	00'06"	00:00'43"
15	00'03"	00:00'46"
16	00'07"	00:00'53"
17	00'01"	00:00'54"
18	00'04"	00:00'58"
19	00'04"	00:01'02"
20	00'02"	00:01'04"
21	00'03"	00:01'07"
22	00'02"	00:01'09"
23	00'01"	00:01'10"
24	00'06"	00:01'16"
25	00'02"	00:01'18"
26	00'03"	00:01'21"
27	00'03"	00:01'24"
28	00'02"	00:01'26"
29	00'03"	00:01'29"
30	00'07"	00:01'36"
31	00'01"	00:01'37"
32	00'06"	00:01'43"
33	00'05"	00:01'48"
34	00'02"	00:01'50"
35	00'01"	00:01'51"
36	00'06"	00:01'57"
37	00'05"	00:02'02"
38	00'02"	00:02'04"
39	00'05"	00:02'09"
40	00'01"	00:02'10"
41	00'02"	00:02'12"
42	00'06"	00:02'18"
43	00'03"	00:02'21"
44	00'03"	00:02'24"
45	00'06"	00:02'30"
46	00'08"	00:02'38"
47	00'01"	00:02'39"
48	00'02"	00:02'41"
49	00'03"	00:02'44"
50	00'36"	00:03'20"
51	00'01"	00:03'21"
52	00'01"	00:03'22"
53	00'02"	00:03'24"
54	00'04"	00:03'28"
55	00'02"	00:03'30"
56	00'03"	00:03'33"
57	00'03"	00:03'36"
58	00'03"	00:03'39"
59	00'03"	00:03'42"
60	00'02"	00:03'44"
61	00'06"	00:03'50"
62	00'04"	00:03'54"
63	00'02"	00:03'56"
64	00'02"	00:03'58"
65	00'02"	00:04'00"
66	00'02"	00:04'02"
67	00'01"	00:04'03"
68	00'01"	00:04'04"
69	00'02"	00:04'06"
70	00'05"	00:04'11"
71	00'01"	00:04'12"
72	00'02"	00:04'14"
73	00'04"	00:04'18"
74	00'01"	00:04'19"
75	00'07"	00:04'26"
76	00'04"	00:04'30"
77	00'05"	00:04'35"
78	00'05"	00:04'40"
79	00'03"	00:04'43"
80	00'04"	00:04'47"
81	00'02"	00:04'49"
82	00'08"	00:04'57"
83	00'08"	00:05'05"
84	00'05"	00:05'10"
85	00'01"	00:05'11"
86	00'06"	00:05'17"
87	00'08"	00:05'25"
88	00'09"	00:05'34"
89	00'07"	00:05'41"
90	00'06"	00:05'47"
91	00'02"	00:05'49"
92	00'05"	00:05'54"
93	00'02"	00:05'56"
94	00'07"	00:06'03"
95	00'01"	00:06'04"
96	00'07"	00:06'11"
97	00'02"	00:06'13"
98	00'04"	00:06'17"
99	00'01"	00:06'18"
100	00'02"	00:06'20"
101	00'03"	00:06'23"
102	00'02"	00:06'25"
103	00'06"	00:06'31"
104	00'01"	00:06'32"
105	00'08"	00:06'40"
106	00'08"	00:06'48"
107	00'01"	00:06'49"
108	00'05"	00:06'54"
109	00'02"	00:06'56"
110	00'05"	00:07'01"
111	00'02"	00:07'03"
112	00'01"	00:07'04"
113	00'04"	00:07'08"
114	00'07"	00:07'15"
115	00'05"	00:07'20"
116	00'02"	00:07'22"
117	00'02"	00:07'24"
118	00'06"	00:07'30"
119	00'05"	00:07'35"
120	00'01"	00:07'36"
121	00'06"	00:07'42"
122	00'02"	00:07'44"
123	00'02"	00:07'46"
124	00'04"	00:07'50"
125	00'07"	00:07'57"
126	00'01"	00:07'58"
127	00'07"	00:08'05"
128	00'06"	00:08'11"
129	00'02"	00:08'13"
130	00'03"	00:08'16"
131	00'02"	00:08'18"
132	00'02"	00:08'20"
133	00'02"	00:08'22"
134	00'02"	00:08'24"
135	00'05"	00:08'29"
136	00'02"	00:08'31"
137	00'03"	00:08'34"
138	00'05"	00:08'39"
139	00'02"	00:08'41"
140	00'01"	00:08'42"
141	00'01"	00:08'43"
142	00'06"	00:08'49"
143	00'05"	00:08'54"
144	00'02"	00:08'56"
145	00'01"	00:08'57"
146	00'02"	00:08'59"
147	00'02"	00:09'01"
148	00'02"	00:09'03"
149	00'01"	00:09'04"
150	00'01"	00:09'05"
151	00'03"	00:09'08"
152	00'02"	00:09'10"
153	00'01"	00:09'11"
154	00'05"	00:09'16"
155	00'08"	00:09'24"
156	00'01"	00:09'25"
157	00'01"	00:09'26"
158	00'03"	00:09'29"
159	00'03"	00:09'32"
160	00'01"	00:09'33"
161	00'02"	00:09'35"
162	00'02"	00:09'37"
163	00'03"	00:09'40"
164	00'03"	00:09'43"
165	00'08"	00:09'51"
166	00'02"	00:09'53"
167	00'02"	00:09'55"
168	00'03"	00:09'58"
169	00'02"	00:10'00"
170	00'03"	00:10'03"
171	00'03"	00:10'06"
172	00'08"	00:10'14"
173	00'07"	00:10'21"
174	00'06"	00:10'27"
175	00'03"	00:10'30"
176	00'04"	00:10'34"
177	00'05"	00:10'39"
178	00'01"	00:10'40"
179	00'07"	00:10'47"
180	00'07"	00:10'54"
181	00'08"	00:11'02"
182	01'46"	00:12'48"
183	08'53"	00:21'41"
184	09'32"	00:31'13"
185	10'04"	00:41'17"
186	09'22"	00:50'39"
187	09'48"	01:00'27"
188	10'13"	01:10'40"
189	09'36"	01:20'16"
190	08'45"	01:29'01"
191	09'42"	01:38'43"
192	12'46"	01:51'29"
193	09'48"	02:01'17"
194	09'41"	02:10'58"
195	10'36"	02:21'34"
196	09'36"	02:31'10"
197	09'33"	02:40'43"
198	10'13"	02:50'56"
199	11'52"	03:02'48"
200	10'29"	03:13'17"
201	10'16"	03:23'33"
202	09'37"	03:33'10"
21.6	00'00"	03:34'22"

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