| 賽後評分: 路線很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 84.74 km Asics 藍白虎走 累積 : 770.9 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'46" | 00:13'24" | 3 | 07'38" | 00:21'02" | 4 | 07'54" | 00:28'56" | 5 | 07'04" | 00:36'00" | 6 | 08'19" | 00:44'19" | 7 | 08'05" | 00:52'24" | 8 | 07'38" | 01:00'02" | 9 | 07'58" | 01:08'00" | 10 | 08'11" | 01:16'11" | 11 | 08'38" | 01:24'49" | 12 | 09'31" | 01:34'20" | 13 | 08'59" | 01:43'19" | 14 | 08'53" | 01:52'12" | 15 | 08'06" | 02:00'18" | 16 | 09'21" | 02:09'39" | 17 | 11'07" | 02:20'46" | 18 | 08'21" | 02:29'07" | 19 | 08'08" | 02:37'15" | 20 | 08'22" | 02:45'37" | 21 | 07'38" | 02:53'15" | 22 | 10'03" | 03:03'18" | 23 | 08'25" | 03:11'43" | 24 | 08'54" | 03:20'37" | 25 | 09'43" | 03:30'20" | 26 | 09'09" | 03:39'29" | 27 | 10'28" | 03:49'57" | 28 | 09'08" | 03:59'05" | 29 | 09'33" | 04:08'38" | 30 | 10'52" | 04:19'30" | 31 | 08'04" | 04:27'34" | 32 | 08'52" | 04:36'26" | 33 | 10'07" | 04:46'33" | 34 | 10'29" | 04:57'02" | 35 | 10'08" | 05:07'10" | 36 | 10'02" | 05:17'12" | 37 | 10'57" | 05:28'09" | 38 | 11'13" | 05:39'22" | 39 | 10'40" | 05:50'02" | 40 | 09'36" | 05:59'38" | 41 | 10'35" | 06:10'13" | 42 | 10'10" | 06:20'23" | 42.4 | 10'11" | 06:24'03" |
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