19.7 km | 02:47:50 | 08:32/km日期: 2021-01-10 06:35 - 總爬升: 324 m - 平均心率: 98 - 卡路里: 1203 Cal - 總步數: 28178 - 平均步頻: 167 - 平均步幅: 69 cm
Pace: 07'31" / 08'42" / 08'23" / 08'40" / 08'50" / 08'35" / 09'10" / 08'35" / 08'51" / 09'09" / 07'40" / 08'15" / 07'45" / 08'00" / 08'36" / 08'24" / 08'15" / 09'00" / 09'45" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" | 1003 / 1003 | 150 / 88 |
2 | | 08'41" (+01'11") | 1000 / 2004 | 140 / 81 |
3 | | 08'20" (+00'50") | 1004 / 3009 | 149 / 80 |
4 | | 08'38" (+01'08") | 1002 / 4011 | 149 / 77 |
5 | | 08'48" (+01'18") | 1002 / 5013 | 151 / 74 |
6 | | 08'36" (+01'06") | 1007 / 6020 | 144 / 80 |
7 | | 09'04" (+01'34") | 1001 / 7022 | 151 / 72 |
8 | | 08'38" (+01'08") | 1002 / 8024 | 145 / 79 |
9 | | 08'49" (+01'19") | 1004 / 9028 | 151 / 74 |
10 | | 09'05" (+01'35") | 1004 / 10033 | 172 / 63 |
11 | | 07'37" (+00'07") | 1004 / 11037 | 152 / 85 |
12 | | 08'12" (+00'42") | 1006 / 12043 | 158 / 76 |
13 | | 07'41" (+00'11") | 1004 / 13047 | 172 / 75 |
14 | | 08'01" (+00'31") | 1001 / 14049 | 176 / 70 |
15 | | 08'36" (+01'06") | 1008 / 15057 | 186 / 62 |
16 | | 08'17" (+00'47") | 1003 / 16060 | 193 / 62 |
17 | | 08'20" (+00'50") | 1002 / 17063 | 202 / 59 |
18 | | 08'56" (+01'26") | 1002 / 18066 | 215 / 51 |
19 | | 09'44" (+02'14") | 1010 / 19076 | 206 / 49 |
20 | | 08'11" (+00'41") | 667 / 19744 | 189 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 : 19.67 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'42" | 00:16'13" |
3 | 08'23" | 00:24'36" |
4 | 08'40" | 00:33'16" |
5 | 08'50" | 00:42'06" |
6 | 08'35" | 00:50'41" |
7 | 09'10" | 00:59'51" |
8 | 08'35" | 01:08'26" |
9 | 08'51" | 01:17'17" |
10 | 09'09" | 01:26'26" |
11 | 07'40" | 01:34'06" |
12 | 08'15" | 01:42'21" |
13 | 07'45" | 01:50'06" |
14 | 08'00" | 01:58'06" |
15 | 08'36" | 02:06'42" |
16 | 08'24" | 02:15'06" |
17 | 08'15" | 02:23'21" |
18 | 09'00" | 02:32'21" |
19 | 09'45" | 02:42'06" |
19.7 | 08'35" | 02:47'50" |