10.4 km | 01:22:19 | 07:55/km日期: 2020-12-05 07:27 - 平均心率: 170 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 10'10" / 06'46" / 07'10" / 06'35" / 07'03" / 07'38" / 07'45" / 07'25" / 08'10" / 08'10" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'30") | 1000 / 1000 |
| 2 | | 06'46" (+00'11") | 1000 / 2000 |
| 3 | | 07'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 07'38" (+01'03") | 1000 / 6000 |
| 7 | | 07'45" (+01'10") | 1000 / 7000 |
| 8 | | 07'25" (+00'50") | 1000 / 8000 |
| 9 | | 08'09" (+01'34") | 1000 / 9000 |
| 10 | | 08'09" (+01'34") | 1000 / 10000 |
| 11 | | 13'55" (+07'20") | 373 / 10373 |
| 12 | | 14'37" (+08'02") | 12 / 10386 |
| 13 | | 32'42" (+26'07") | 4 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 10.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'46" | 00:16'56" |
| 3 | 07'10" | 00:24'06" |
| 4 | 06'35" | 00:30'41" |
| 5 | 07'03" | 00:37'44" |
| 6 | 07'38" | 00:45'22" |
| 7 | 07'45" | 00:53'07" |
| 8 | 07'25" | 01:00'32" |
| 9 | 08'10" | 01:08'42" |
| 10 | 08'10" | 01:16'52" |
| 10.4 | 15'06" | 01:22'46" |
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