7.8 km | 00:57:12 | 07:18/km日期: 2020-12-04 15:12 - 總爬升: 112 m - 卡路里: 488 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 08'50" / 06'52" / 07'32" / 07'27" / 06'55" / 07'23" / 06'49" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'00") | 1000 / 1000 |
2 | | 06'51" (+00'01") | 1000 / 2000 |
3 | | 07'32" (+00'42") | 1000 / 3000 |
4 | | 07'27" (+00'37") | 1000 / 4000 |
5 | | 06'54" (+00'04") | 1000 / 5000 |
6 | | 07'22" (+00'32") | 1000 / 6000 |
7 | | 06'50" | 1000 / 7000 |
8 | | 06'33" | 825 / 7825 |
12月累積里程 : 272.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'52" | 00:15'42" |
3 | 07'32" | 00:23'14" |
4 | 07'27" | 00:30'41" |
5 | 06'55" | 00:37'36" |
6 | 07'23" | 00:44'59" |
7 | 06'49" | 00:51'48" |
7.8 | 06'33" | 00:57'13" |