21.0 km | 01:57:45 | 05:36/km日期: 2020-12-01 16:08 - 總爬升: 337 m - 平均心率: 137 - 卡路里: 1210 Cal - 總步數: 20508 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'04" / 04'54" / 05'02" / 05'13" / 05'57" / 06'09" / 05'57" / 05'23" / 05'31" / 05'55" / 06'23" / 05'38" / 05'51" / 05'47" / 05'31" / 05'34" / 05'36" / 05'32" / 05'35" / 05'21" / 04'58" / 81'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'11") | 1003 / 1003 | 171 / 115 |
2 | | 04'52" | 1004 / 2007 | 176 / 116 |
3 | | 05'00" (+00'08") | 1006 / 3014 | 176 / 113 |
4 | | 05'11" (+00'19") | 1003 / 4018 | 174 / 110 |
5 | | 05'57" (+01'05") | 1006 / 5024 | 174 / 96 |
6 | | 06'05" (+01'13") | 1001 / 6025 | 173 / 94 |
7 | | 06'08" (+01'16") | 1004 / 7030 | 169 / 95 |
8 | | 05'23" (+00'31") | 1003 / 8033 | 171 / 107 |
9 | | 05'30" (+00'38") | 1000 / 9033 | 174 / 103 |
10 | | 06'20" (+01'28") | 1004 / 10038 | 174 / 90 |
11 | | 06'11" (+01'19") | 1005 / 11044 | 183 / 87 |
12 | | 05'36" (+00'44") | 1004 / 12048 | 172 / 103 |
13 | | 05'52" (+01'00") | 1002 / 13050 | 173 / 98 |
14 | | 05'43" (+00'51") | 1009 / 14060 | 173 / 100 |
15 | | 05'25" (+00'33") | 1009 / 15069 | 174 / 105 |
16 | | 05'38" (+00'46") | 1000 / 16070 | 171 / 103 |
17 | | 05'33" (+00'41") | 1000 / 17071 | 174 / 102 |
18 | | 05'43" (+00'51") | 1003 / 18074 | 173 / 100 |
19 | | 05'27" (+00'35") | 1001 / 19076 | 173 / 105 |
20 | | 05'25" (+00'33") | 1007 / 20084 | 173 / 106 |
21 | | 04'53" (+00'01") | 1002 / 21087 | 175 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 378.63 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'54" | 00:09'58" |
3 | 05'02" | 00:15'00" |
4 | 05'13" | 00:20'13" |
5 | 05'57" | 00:26'10" |
6 | 06'09" | 00:32'19" |
7 | 05'57" | 00:38'16" |
8 | 05'23" | 00:43'39" |
9 | 05'31" | 00:49'10" |
10 | 05'55" | 00:55'05" |
11 | 06'23" | 01:01'28" |
12 | 05'38" | 01:07'06" |
13 | 05'51" | 01:12'57" |
14 | 05'47" | 01:18'44" |
15 | 05'31" | 01:24'15" |
16 | 05'34" | 01:29'49" |
17 | 05'36" | 01:35'25" |
18 | 05'32" | 01:40'57" |
19 | 05'35" | 01:46'32" |
20 | 05'21" | 01:51'53" |
21 | 04'58" | 01:56'51" |
21.0 | 78'15" | 01:57'45" |