11.5 km | 01:18:12 | 06:47/km日期: 2020-11-22 06:55 - 總爬升: 133 m - 卡路里: 621 Cal - 總步數: 9882 - 平均步頻: 126 - 平均步幅: 116 cm
Pace: 06'03" / 05'41" / 06'00" / 05'58" / 05'28" / 05'26" / 05'24" / 05'27" / 06'39" / 05'00" / 04'45" / 32'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'18") | 1008 / 1008 | 163 / 101 |
2 | | 05'50" (+01'06") | 1008 / 2016 | 155 / 110 |
3 | | 06'04" (+01'20") | 1007 / 3024 | 150 / 109 |
4 | | 05'54" (+01'10") | 1006 / 4030 | 150 / 112 |
5 | | 05'30" (+00'46") | 1006 / 5037 | 158 / 114 |
6 | | 05'30" (+00'46") | 1001 / 6038 | 160 / 112 |
7 | | 05'21" (+00'37") | 1008 / 7047 | 165 / 113 |
8 | | 05'26" (+00'42") | 1001 / 8049 | 158 / 115 |
9 | | 06'57" (+02'13") | 1004 / 9053 | 107 / 134 |
10 | | 04'51" (+00'07") | 1010 / 10064 | 172 / 119 |
11 | | 04'44" | 1002 / 11066 | 173 / 121 |
12 | | 30'36" (+25'52") | 509 / 11576 | 13 / 235 |
11月累積里程 : 163.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'41" | 00:11'44" |
3 | 06'00" | 00:17'44" |
4 | 05'58" | 00:23'42" |
5 | 05'28" | 00:29'10" |
6 | 05'26" | 00:34'36" |
7 | 05'24" | 00:40'00" |
8 | 05'27" | 00:45'27" |
9 | 06'39" | 00:52'06" |
10 | 05'00" | 00:57'06" |
11 | 04'45" | 01:01'51" |
11.5 | 32'04" | 01:18'12" |