5.4 km | 00:25:08 | 04:41/km日期: 2014-12-08 17:42 - 地點: 竹南高中操場 - 天氣: 風超大 - 卡路里: 504 Cal - 溫度: 14°C - 濕度: 94%
Pace: 04'46" / 04'39" / 04'37" / 04'40" / 04'44" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'09") | 334 / 334 |
2 | | 04'51" (+00'25") | 360 / 694 |
3 | | 04'44" (+00'18") | 354 / 1049 |
4 | | 04'54" (+00'28") | 349 / 1398 |
5 | | 04'26" | 364 / 1763 |
6 | | 04'40" (+00'14") | 356 / 2120 |
7 | | 04'33" (+00'07") | 351 / 2471 |
8 | | 04'35" (+00'09") | 366 / 2838 |
9 | | 04'32" (+00'06") | 359 / 3197 |
10 | | 04'29" (+00'03") | 356 / 3554 |
11 | | 04'48" (+00'22") | 356 / 3910 |
12 | | 05'03" (+00'37") | 355 / 4266 |
13 | | 04'41" (+00'15") | 358 / 4625 |
14 | | 04'38" (+00'12") | 359 / 4984 |
15 | | 04'36" (+00'10") | 357 / 5342 |
16 | | 04'55" (+00'29") | 27 / 5369 |
12月累積里程 :
311.69 km MIZUNO WAVE ALCHEMY 12 累積 :
2119.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'39" | 00:09'25" |
3 | 04'37" | 00:14'02" |
4 | 04'40" | 00:18'42" |
5 | 04'44" | 00:23'26" |
5.3 | 05'07" | 00:25'08" |