10.6 km | 00:58:01 | 05:28/km日期: 2014-12-07 06:29 - 地點: 岡農操場 - 天氣: 晴 - 卡路里: 1001 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'36" / 05'34" / 05'34" / 05'28" / 05'23" / 05'27" / 05'21" / 05'19" / 05'23" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 420 / 420 |
| 2 | | 05'40" (+00'28") | 443 / 863 |
| 3 | | 05'40" (+00'28") | 440 / 1304 |
| 4 | | 05'30" (+00'18") | 448 / 1752 |
| 5 | | 05'37" (+00'25") | 435 / 2187 |
| 6 | | 05'29" (+00'17") | 448 / 2636 |
| 7 | | 05'37" (+00'25") | 442 / 3078 |
| 8 | | 05'28" (+00'16") | 447 / 3525 |
| 9 | | 05'25" (+00'13") | 447 / 3973 |
| 10 | | 05'23" (+00'11") | 441 / 4414 |
| 11 | | 05'21" (+00'09") | 447 / 4862 |
| 12 | | 05'27" (+00'15") | 445 / 5307 |
| 13 | | 05'26" (+00'14") | 443 / 5751 |
| 14 | | 05'27" (+00'15") | 445 / 6196 |
| 15 | | 05'23" (+00'11") | 445 / 6642 |
| 16 | | 05'13" (+00'01") | 443 / 7086 |
| 17 | | 05'17" (+00'05") | 443 / 7529 |
| 18 | | 05'19" (+00'07") | 444 / 7974 |
| 19 | | 05'25" (+00'13") | 448 / 8422 |
| 20 | | 05'19" (+00'07") | 444 / 8866 |
| 21 | | 05'24" (+00'12") | 440 / 9307 |
| 22 | | 05'19" (+00'07") | 453 / 9761 |
| 23 | | 05'19" (+00'07") | 444 / 10206 |
| 24 | | 05'12" | 441 / 10647 |
12月累積里程 :
311.69 km 
MIZUNO WAVE INSPIRE 9 SW(2) 累積 :
1536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'23" | 00:27'35" |
| 6 | 05'27" | 00:33'02" |
| 7 | 05'21" | 00:38'23" |
| 8 | 05'19" | 00:43'42" |
| 9 | 05'23" | 00:49'05" |
| 10 | 05'22" | 00:54'27" |
| 10.6 | 06'02" | 00:58'01" |
28108.7 km | 
55004.6 km
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