53.3 km | 09:43:37 | 10:57/km日期: 2014-11-30 07:01 - 總爬升: 153 m - 卡路里: 3738 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'52" / 06'55" / 07'07" / 10'28" / 08'14" / 07'53" / 08'11" / 07'14" / 08'15" / 09'34" / 07'13" / 15'44" / 07'40" / 08'01" / 07'52" / 07'47" / 10'04" / 07'49" / 08'16" / 13'38" / 13'10" / 08'59" / 07'42" / 08'11" / 07'35" / 07'43" / 15'25" / 11'15" / 08'47" / 09'11" / 40'04" / 12'09" / 10'57" / 11'53" / 10'23" / 10'34" / 10'39" / 22'33" / 15'57" / 11'40" / 16'33" / 07'27" / 07'36" / 11'20" / 09'00" / 10'54" / 07'28" / 21'24" / 08'06" / 09'31" / 11'57" / 15'24" / 12'31" / 19'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1031 / 1031 |
2 | | 06'59" (+00'12") | 993 / 2024 |
3 | | 07'04" (+00'17") | 1005 / 3030 |
4 | | 10'28" (+03'41") | 999 / 4029 |
5 | | 08'13" (+01'26") | 1000 / 5030 |
6 | | 07'55" (+01'08") | 1005 / 6035 |
7 | | 08'08" (+01'21") | 1003 / 7038 |
8 | | 07'13" (+00'26") | 991 / 8030 |
9 | | 08'16" (+01'29") | 1005 / 9036 |
10 | | 09'33" (+02'46") | 1000 / 10036 |
11 | | 07'10" (+00'23") | 996 / 11033 |
12 | | 15'42" (+08'55") | 1006 / 12039 |
13 | | 07'40" (+00'53") | 999 / 13039 |
14 | | 07'59" (+01'12") | 1002 / 14042 |
15 | | 07'52" (+01'05") | 998 / 15040 |
16 | | 09'08" (+02'21") | 999 / 16039 |
17 | | 08'40" (+01'53") | 1004 / 17044 |
18 | | 07'50" (+01'03") | 996 / 18041 |
19 | | 08'21" (+01'34") | 1002 / 19043 |
20 | | 13'39" (+06'52") | 1006 / 20050 |
21 | | 15'02" (+08'15") | 997 / 21047 |
22 | | 07'00" (+00'13") | 998 / 22046 |
23 | | 07'36" (+00'49") | 1005 / 23051 |
24 | | 08'12" (+01'25") | 1002 / 24054 |
25 | | 07'36" (+00'49") | 995 / 25050 |
26 | | 07'40" (+00'53") | 1005 / 26056 |
27 | | 15'35" (+08'48") | 999 / 27055 |
28 | | 11'05" (+04'18") | 998 / 28053 |
29 | | 08'58" (+02'11") | 1005 / 29059 |
30 | | 08'58" (+02'11") | 1002 / 30061 |
31 | | 40'17" (+33'30") | 1000 / 31062 |
32 | | 12'03" (+05'16") | 1000 / 32062 |
33 | | 11'05" (+04'18") | 997 / 33060 |
34 | | 11'45" (+04'58") | 1001 / 34061 |
35 | | 10'27" (+03'40") | 1006 / 35067 |
36 | | 10'33" (+03'46") | 1000 / 36068 |
37 | | 10'41" (+03'54") | 998 / 37066 |
38 | | 22'40" (+15'53") | 1001 / 38067 |
39 | | 15'46" (+08'59") | 996 / 39064 |
40 | | 11'44" (+04'57") | 1000 / 40065 |
41 | | 16'24" (+09'37") | 1008 / 41073 |
42 | | 07'14" (+00'27") | 998 / 42072 |
43 | | 07'36" (+00'49") | 994 / 43067 |
44 | | 11'29" (+04'42") | 1001 / 44069 |
45 | | 09'06" (+02'19") | 1003 / 45072 |
46 | | 10'45" (+03'58") | 1004 / 46076 |
47 | | 07'19" (+00'32") | 997 / 47073 |
48 | | 21'25" (+14'38") | 1006 / 48080 |
49 | | 07'59" (+01'12") | 998 / 49079 |
50 | | 09'50" (+03'03") | 994 / 50073 |
51 | | 11'55" (+05'08") | 1000 / 51074 |
52 | | 15'29" (+08'42") | 1002 / 52076 |
53 | | 12'16" (+05'29") | 999 / 53076 |
54 | | 16'06" (+09'19") | 258 / 53335 |
11月累積里程 : 58.69 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'55" | 00:13'47" |
3 | 07'07" | 00:20'54" |
4 | 10'28" | 00:31'22" |
5 | 08'14" | 00:39'36" |
6 | 07'53" | 00:47'29" |
7 | 08'11" | 00:55'40" |
8 | 07'14" | 01:02'54" |
9 | 08'15" | 01:11'09" |
10 | 09'34" | 01:20'43" |
11 | 07'13" | 01:27'56" |
12 | 15'44" | 01:43'40" |
13 | 07'40" | 01:51'20" |
14 | 08'01" | 01:59'21" |
15 | 07'52" | 02:07'13" |
16 | 07'47" | 02:15'00" |
17 | 10'04" | 02:25'04" |
18 | 07'49" | 02:32'53" |
19 | 08'16" | 02:41'09" |
20 | 13'38" | 02:54'47" |
21 | 13'10" | 03:07'57" |
22 | 08'59" | 03:16'56" |
23 | 07'42" | 03:24'38" |
24 | 08'11" | 03:32'49" |
25 | 07'35" | 03:40'24" |
26 | 07'43" | 03:48'07" |
27 | 15'25" | 04:03'32" |
28 | 11'15" | 04:14'47" |
29 | 08'47" | 04:23'34" |
30 | 09'11" | 04:32'45" |
31 | 40'04" | 05:12'49" |
32 | 12'09" | 05:24'58" |
33 | 10'57" | 05:35'55" |
34 | 11'53" | 05:47'48" |
35 | 10'23" | 05:58'11" |
36 | 10'34" | 06:08'45" |
37 | 10'39" | 06:19'24" |
38 | 22'33" | 06:41'57" |
39 | 15'57" | 06:57'54" |
40 | 11'40" | 07:09'34" |
41 | 16'33" | 07:26'07" |
42 | 07'27" | 07:33'34" |
43 | 07'36" | 07:41'10" |
44 | 11'20" | 07:52'30" |
45 | 09'00" | 08:01'30" |
46 | 10'54" | 08:12'24" |
47 | 07'28" | 08:19'52" |
48 | 21'24" | 08:41'16" |
49 | 08'06" | 08:49'22" |
50 | 09'31" | 08:58'53" |
51 | 11'57" | 09:10'50" |
52 | 15'24" | 09:26'14" |
53 | 12'31" | 09:38'45" |
53.3 | 19'13" | 09:43'37" |