21.1 km | 02:17:34 | 06:31/km日期: 2020-11-25 13:08 - 總爬升: 640 m - 平均心率: 140 - 卡路里: 1146 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 08'02" / 07'31" / 08'14" / 07'28" / 08'05" / 08'29" / 07'59" / 07'38" / 05'10" / 04'57" / 06'15" / 07'59" / 07'38" / 05'32" / 04'59" / 05'06" / 04'52" / 05'25" / 05'12" / 05'11" / 05'08" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'11") | 1000 / 1000 |
2 | | 07'31" (+02'40") | 1000 / 2000 |
3 | | 08'13" (+03'22") | 1000 / 3000 |
4 | | 07'28" (+02'37") | 1000 / 4000 |
5 | | 08'05" (+03'14") | 1000 / 5000 |
6 | | 08'28" (+03'37") | 1000 / 6000 |
7 | | 07'58" (+03'07") | 1000 / 7000 |
8 | | 07'38" (+02'47") | 1000 / 8000 |
9 | | 05'09" (+00'18") | 1000 / 9000 |
10 | | 04'56" (+00'05") | 1000 / 10000 |
11 | | 06'15" (+01'24") | 1000 / 11000 |
12 | | 07'58" (+03'07") | 1000 / 12000 |
13 | | 07'38" (+02'47") | 1000 / 13000 |
14 | | 05'31" (+00'40") | 1000 / 14000 |
15 | | 04'59" (+00'08") | 1000 / 15000 |
16 | | 05'05" (+00'14") | 1000 / 16000 |
17 | | 04'51" | 1000 / 17000 |
18 | | 05'25" (+00'34") | 1000 / 18000 |
19 | | 05'12" (+00'21") | 1000 / 19000 |
20 | | 05'11" (+00'20") | 1000 / 20000 |
21 | | 05'07" (+00'16") | 1000 / 21000 |
22 | | 07'27" (+02'36") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 395.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'31" | 00:15'33" |
3 | 08'14" | 00:23'47" |
4 | 07'28" | 00:31'15" |
5 | 08'05" | 00:39'20" |
6 | 08'29" | 00:47'49" |
7 | 07'59" | 00:55'48" |
8 | 07'38" | 01:03'26" |
9 | 05'10" | 01:08'36" |
10 | 04'57" | 01:13'33" |
11 | 06'15" | 01:19'48" |
12 | 07'59" | 01:27'47" |
13 | 07'38" | 01:35'25" |
14 | 05'32" | 01:40'57" |
15 | 04'59" | 01:45'56" |
16 | 05'06" | 01:51'02" |
17 | 04'52" | 01:55'54" |
18 | 05'25" | 02:01'19" |
19 | 05'12" | 02:06'31" |
20 | 05'11" | 02:11'42" |
21 | 05'08" | 02:16'50" |
21.1 | 07'25" | 02:17'34" |