21.2 km | 02:15:43 | 06:23/km日期: 2020-11-26 06:21 - 平均心率: 142 - 卡路里: 1199 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'32" / 07'12" / 06'15" / 06'13" / 06'06" / 06'01" / 06'02" / 06'02" / 05'51" / 05'49" / 05'33" / 05'37" / 05'33" / 05'31" / 05'39" / 06'09" / 06'12" / 05'58" / 05'44" / 06'18" / 10'50" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'01") | 1000 / 1000 |
2 | | 07'12" (+01'41") | 1000 / 2000 |
3 | | 06'14" (+00'43") | 1000 / 3000 |
4 | | 06'13" (+00'42") | 1000 / 4000 |
5 | | 06'06" (+00'35") | 1000 / 5000 |
6 | | 06'00" (+00'29") | 1000 / 6000 |
7 | | 06'01" (+00'30") | 1000 / 7000 |
8 | | 06'02" (+00'31") | 1000 / 8000 |
9 | | 05'50" (+00'19") | 1000 / 9000 |
10 | | 05'49" (+00'18") | 1000 / 10000 |
11 | | 05'33" (+00'02") | 1000 / 11000 |
12 | | 05'37" (+00'06") | 1000 / 12000 |
13 | | 05'32" (+00'01") | 1000 / 13000 |
14 | | 05'31" | 1000 / 14000 |
15 | | 05'38" (+00'07") | 1000 / 15000 |
16 | | 06'08" (+00'37") | 1000 / 16000 |
17 | | 06'12" (+00'41") | 1000 / 17000 |
18 | | 05'58" (+00'27") | 1000 / 18000 |
19 | | 05'43" (+00'12") | 1000 / 19000 |
20 | | 06'17" (+00'46") | 1000 / 20000 |
21 | | 10'50" (+05'19") | 1000 / 21000 |
22 | | 12'06" (+06'35") | 214 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 395.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'12" | 00:15'44" |
3 | 06'15" | 00:21'59" |
4 | 06'13" | 00:28'12" |
5 | 06'06" | 00:34'18" |
6 | 06'01" | 00:40'19" |
7 | 06'02" | 00:46'21" |
8 | 06'02" | 00:52'23" |
9 | 05'51" | 00:58'14" |
10 | 05'49" | 01:04'03" |
11 | 05'33" | 01:09'36" |
12 | 05'37" | 01:15'13" |
13 | 05'33" | 01:20'46" |
14 | 05'31" | 01:26'17" |
15 | 05'39" | 01:31'56" |
16 | 06'09" | 01:38'05" |
17 | 06'12" | 01:44'17" |
18 | 05'58" | 01:50'15" |
19 | 05'44" | 01:55'59" |
20 | 06'18" | 02:02'17" |
21 | 10'50" | 02:13'07" |
21.2 | 12'03" | 02:15'42" |