8.7 km | 00:46:56 | 05:22/km日期: 2020-11-24 18:33 - 平均心率: 144 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66%
Pace: 05'22" / 05'09" / 05'01" / 05'10" / 05'05" / 05'31" / 05'44" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 746 / 8746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'10" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 05'31" | 00:31'18" |
| 7 | 05'44" | 00:37'02" |
| 8 | 05'43" | 00:42'45" |
| 8.7 | 05'36" | 00:46'56" |
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