12.1 km | 00:57:55 | 04:47/km日期: 2020-11-24 19:32 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68%
Pace: 04'18" / 04'23" / 04'24" / 05'25" / 04'31" / 04'18" / 05'35" / 05'47" / 04'20" / 04'15" / 05'25" / 04'55" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'10") | 385 / 385 |
2 | | 04'24" (+00'19") | 404 / 789 |
3 | | 04'16" (+00'11") | 412 / 1201 |
4 | | 04'25" (+00'20") | 408 / 1610 |
5 | | 04'21" (+00'16") | 412 / 2023 |
6 | | 04'22" (+00'17") | 413 / 2436 |
7 | | 04'20" (+00'15") | 414 / 2850 |
8 | | 04'21" (+00'16") | 412 / 3262 |
9 | | 04'21" (+00'16") | 406 / 3668 |
10 | | 07'33" (+03'28") | 419 / 4087 |
11 | | 04'16" (+00'11") | 413 / 4501 |
12 | | 04'15" (+00'10") | 416 / 4917 |
13 | | 04'16" (+00'11") | 418 / 5336 |
14 | | 04'19" (+00'14") | 413 / 5750 |
15 | | 04'16" (+00'11") | 418 / 6168 |
16 | | 04'17" (+00'12") | 420 / 6589 |
17 | | 16'17" (+12'12") | 111 / 6700 |
18 | | 04'14" (+00'09") | 420 / 7120 |
19 | | 04'19" (+00'14") | 415 / 7536 |
20 | | 07'46" (+03'41") | 425 / 7961 |
21 | | 04'16" (+00'11") | 418 / 8380 |
22 | | 04'19" (+00'14") | 417 / 8797 |
23 | | 04'18" (+00'13") | 416 / 9214 |
24 | | 04'19" (+00'14") | 414 / 9629 |
25 | | 04'14" (+00'09") | 422 / 10051 |
26 | | 04'15" (+00'10") | 423 / 10475 |
27 | | 04'17" (+00'12") | 417 / 10892 |
28 | | 11'20" (+07'15") | 158 / 11050 |
29 | | 04'05" | 419 / 11470 |
30 | | 05'31" (+01'26") | 600 / 12070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 116.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'23" | 00:08'41" |
3 | 04'24" | 00:13'05" |
4 | 05'25" | 00:18'30" |
5 | 04'31" | 00:23'01" |
6 | 04'18" | 00:27'19" |
7 | 05'35" | 00:32'54" |
8 | 05'47" | 00:38'41" |
9 | 04'20" | 00:43'01" |
10 | 04'15" | 00:47'16" |
11 | 05'25" | 00:52'41" |
12 | 04'55" | 00:57'36" |
12.1 | 04'41" | 00:57'56" |