11.1 km | 01:16:37 | 06:55/km日期: 2020-11-24 20:31 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70%
Pace: 07'16" / 06'42" / 06'36" / 06'34" / 06'52" / 08'22" / 06'33" / 06'49" / 06'25" / 07'03" / 07'04" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'50") | 1000 / 1000 |
2 | | 06'42" (+00'17") | 1000 / 2000 |
3 | | 06'35" (+00'10") | 1000 / 3000 |
4 | | 06'34" (+00'09") | 1000 / 4000 |
5 | | 06'52" (+00'27") | 1000 / 5000 |
6 | | 08'21" (+01'56") | 1000 / 6000 |
7 | | 06'33" (+00'08") | 1000 / 7000 |
8 | | 06'48" (+00'23") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 07'02" (+00'37") | 1000 / 10000 |
11 | | 07'04" (+00'39") | 1000 / 11000 |
12 | | 05'39" | 62 / 11062 |
11月累積里程 : 193.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'42" | 00:13'58" |
3 | 06'36" | 00:20'34" |
4 | 06'34" | 00:27'08" |
5 | 06'52" | 00:34'00" |
6 | 08'22" | 00:42'22" |
7 | 06'33" | 00:48'55" |
8 | 06'49" | 00:55'44" |
9 | 06'25" | 01:02'09" |
10 | 07'03" | 01:09'12" |
11 | 07'04" | 01:16'16" |
11.1 | 05'34" | 01:16'37" |