13.2 km | 01:09:07 | 05:13/km日期: 2020-11-24 19:32 - 平均心率: 148 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68%
Pace: 04'36" / 04'42" / 04'41" / 06'24" / 04'48" / 04'43" / 04'33" / 05'45" / 05'00" / 04'38" / 04'41" / 04'33" / 08'25" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'03") | 405 / 405 |
2 | | 04'44" (+00'18") | 403 / 809 |
3 | | 04'37" (+00'11") | 412 / 1221 |
4 | | 04'42" (+00'16") | 405 / 1627 |
5 | | 04'39" (+00'13") | 410 / 2037 |
6 | | 04'44" (+00'18") | 408 / 2446 |
7 | | 04'39" (+00'13") | 407 / 2854 |
8 | | 04'37" (+00'11") | 406 / 3260 |
9 | | 06'48" (+02'22") | 842 / 4103 |
10 | | 04'50" (+00'24") | 401 / 4504 |
11 | | 04'38" (+00'12") | 417 / 4922 |
12 | | 04'32" (+00'06") | 418 / 5340 |
13 | | 04'44" (+00'18") | 409 / 5750 |
14 | | 04'39" (+00'13") | 410 / 6161 |
15 | | 04'36" (+00'10") | 414 / 6575 |
16 | | 04'30" (+00'04") | 420 / 6996 |
17 | | 04'36" (+00'10") | 414 / 7410 |
18 | | 06'21" (+01'55") | 845 / 8255 |
19 | | 04'51" (+00'25") | 407 / 8663 |
20 | | 04'31" (+00'05") | 417 / 9080 |
21 | | 04'38" (+00'12") | 417 / 9498 |
22 | | 04'36" (+00'10") | 417 / 9915 |
23 | | 04'40" (+00'14") | 411 / 10326 |
24 | | 04'41" (+00'15") | 412 / 10739 |
25 | | 04'37" (+00'11") | 419 / 11159 |
26 | | 04'32" (+00'06") | 416 / 11576 |
27 | | 04'26" | 409 / 11986 |
28 | | 08'04" (+03'38") | 1251 / 13237 |
29 | | 13'12" (+08'46") | 9 / 13247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 249.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'42" | 00:09'18" |
3 | 04'41" | 00:13'59" |
4 | 06'24" | 00:20'23" |
5 | 04'48" | 00:25'11" |
6 | 04'43" | 00:29'54" |
7 | 04'33" | 00:34'27" |
8 | 05'45" | 00:40'12" |
9 | 05'00" | 00:45'12" |
10 | 04'38" | 00:49'50" |
11 | 04'41" | 00:54'31" |
12 | 04'33" | 00:59'04" |
13 | 08'25" | 01:07'29" |
13.2 | 06'44" | 01:09'09" |