10.0 km | 01:08:07 | 06:48/km日期: 2020-11-22 06:41 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95%
Pace: 07'25" / 07'00" / 06'38" / 06'41" / 06'36" / 06'36" / 06'45" / 06'46" / 06'48" / 06'49" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'48") | 1000 / 1000 |
2 | | 07'00" (+00'24") | 1000 / 2000 |
3 | | 06'38" (+00'02") | 1000 / 3000 |
4 | | 06'40" (+00'04") | 1000 / 4000 |
5 | | 06'36" | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 06'44" (+00'08") | 1000 / 7000 |
8 | | 06'46" (+00'10") | 1000 / 8000 |
9 | | 06'47" (+00'11") | 1000 / 9000 |
10 | | 06'48" (+00'12") | 1000 / 10000 |
11 | | 06'41" (+00'05") | 11 / 10011 |
11月累積里程 : 144.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'00" | 00:14'25" |
3 | 06'38" | 00:21'03" |
4 | 06'41" | 00:27'44" |
5 | 06'36" | 00:34'20" |
6 | 06'36" | 00:40'56" |
7 | 06'45" | 00:47'41" |
8 | 06'46" | 00:54'27" |
9 | 06'48" | 01:01'15" |
10 | 06'49" | 01:08'04" |
10.0 | 05'55" | 01:08'08" |