20.9 km | 01:43:05 | 04:55/km日期: 2020-11-23 13:34 - 地點: 三村堤防 - 天氣: 熱 - 平均心率: 134 - 卡路里: 818 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65%
Pace: 06'16" / 05'43" / 04'59" / 04'23" / 04'13" / 04'18" / 04'16" / 04'41" / 05'54" / 04'53" / 04'22" / 04'23" / 04'27" / 04'22" / 05'28" / 06'04" / 04'54" / 04'58" / 05'03" / 05'07" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'31") | 2711 / 2711 |
2 | | 04'16" | 5023 / 7735 |
3 | | 05'49" (+01'33") | 1785 / 9520 |
4 | | 04'23" (+00'07") | 5021 / 14542 |
5 | | 06'21" (+02'05") | 1330 / 15872 |
6 | | 04'58" (+00'42") | 5027 / 20900 |
今天狀況不佳,五分速都撞牆⋯
#小飛馬37
Clear, 29°C, Feels like 31°C, Humidity 61%, Wind 7m/s from N - by Klimat.app
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
543.56 km Nike Air Zoom Pegasus 37 累積 :
496.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'43" | 00:11'59" |
3 | 04'59" | 00:16'58" |
4 | 04'23" | 00:21'21" |
5 | 04'13" | 00:25'34" |
6 | 04'18" | 00:29'52" |
7 | 04'16" | 00:34'08" |
8 | 04'41" | 00:38'49" |
9 | 05'54" | 00:44'43" |
10 | 04'53" | 00:49'36" |
11 | 04'22" | 00:53'58" |
12 | 04'23" | 00:58'21" |
13 | 04'27" | 01:02'48" |
14 | 04'22" | 01:07'10" |
15 | 05'28" | 01:12'38" |
16 | 06'04" | 01:18'42" |
17 | 04'54" | 01:23'36" |
18 | 04'58" | 01:28'34" |
19 | 05'03" | 01:33'37" |
20 | 05'07" | 01:38'44" |
20.9 | 04'49" | 01:43'05" |