21.1 km | 01:41:19 | 04:47/km日期: 2020-11-22 06:31 - 總爬升: 236 m - 地點: 橫山 - 天氣: 熱 - 平均心率: 138 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 93%
Pace: 07'01" / 06'11" / 05'45" / 05'21" / 05'20" / 04'43" / 04'27" / 04'31" / 04'09" / 04'08" / 04'09" / 04'19" / 04'04" / 04'16" / 04'20" / 04'08" / 04'21" / 04'35" / 04'21" / 05'02" / 05'22" / 05'15" /
遇到員林路跑一大團LSD,各個精實超讚⋯👍
#小飛馬37
Clear, 21°C, Feels like 22°C, Humidity 90%, Wind 1m/s from ENE - by Klimat.app
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 543.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'11" | 00:13'12" |
3 | 05'45" | 00:18'57" |
4 | 05'21" | 00:24'18" |
5 | 05'20" | 00:29'38" |
6 | 04'43" | 00:34'21" |
7 | 04'27" | 00:38'48" |
8 | 04'31" | 00:43'19" |
9 | 04'09" | 00:47'28" |
10 | 04'08" | 00:51'36" |
11 | 04'09" | 00:55'45" |
12 | 04'19" | 01:00'04" |
13 | 04'04" | 01:04'08" |
14 | 04'16" | 01:08'24" |
15 | 04'20" | 01:12'44" |
16 | 04'08" | 01:16'52" |
17 | 04'21" | 01:21'13" |
18 | 04'35" | 01:25'48" |
19 | 04'21" | 01:30'09" |
20 | 05'02" | 01:35'11" |
21 | 05'22" | 01:40'33" |
21.1 | 05'05" | 01:41'14" |