9.6 km | 00:16:46 | 01:44/km日期: 2020-11-22 10:20 - 平均心率: 108 - 卡路里: 45 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 84%
Pace: 01'50" / 01'51" / 01'50" / 01'49" / 01'49" / 01'42" / 01'37" / 01'32" / 01'32" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'47" (+00'19") | 200 / 200 |
2 | | 01'50" (+00'22") | 200 / 400 |
3 | | 01'57" (+00'29") | 200 / 600 |
4 | | 01'50" (+00'22") | 200 / 800 |
5 | | 01'48" (+00'20") | 200 / 1000 |
6 | | 01'51" (+00'23") | 200 / 1200 |
7 | | 01'52" (+00'24") | 200 / 1400 |
8 | | 01'50" (+00'22") | 200 / 1599 |
9 | | 01'53" (+00'25") | 200 / 1799 |
10 | | 01'47" (+00'19") | 200 / 1999 |
11 | | 01'51" (+00'23") | 200 / 2199 |
12 | | 01'47" (+00'19") | 200 / 2400 |
13 | | 01'52" (+00'24") | 200 / 2600 |
14 | | 01'48" (+00'20") | 200 / 2800 |
15 | | 01'48" (+00'20") | 200 / 3000 |
16 | | 01'49" (+00'21") | 200 / 3200 |
17 | | 01'50" (+00'22") | 200 / 3400 |
18 | | 01'48" (+00'20") | 200 / 3600 |
19 | | 01'51" (+00'23") | 200 / 3800 |
20 | | 01'47" (+00'19") | 200 / 4000 |
21 | | 01'50" (+00'22") | 200 / 4200 |
22 | | 01'46" (+00'18") | 200 / 4400 |
23 | | 01'47" (+00'19") | 200 / 4600 |
24 | | 01'46" (+00'18") | 200 / 4800 |
25 | | 01'50" (+00'22") | 200 / 5000 |
26 | | 01'41" (+00'13") | 200 / 5200 |
27 | | 01'45" (+00'17") | 200 / 5400 |
28 | | 01'42" (+00'14") | 200 / 5600 |
29 | | 01'44" (+00'16") | 200 / 5800 |
30 | | 01'36" (+00'08") | 200 / 6000 |
31 | | 01'37" (+00'09") | 200 / 6200 |
32 | | 01'37" (+00'09") | 200 / 6400 |
33 | | 01'37" (+00'09") | 200 / 6600 |
34 | | 01'34" (+00'06") | 200 / 6800 |
35 | | 01'35" (+00'07") | 200 / 7000 |
36 | | 01'32" (+00'04") | 200 / 7200 |
37 | | 01'32" (+00'04") | 200 / 7400 |
38 | | 01'32" (+00'04") | 200 / 7600 |
39 | | 01'31" (+00'03") | 200 / 7800 |
40 | | 01'31" (+00'03") | 200 / 8000 |
41 | | 01'31" (+00'03") | 200 / 8200 |
42 | | 01'33" (+00'05") | 200 / 8400 |
43 | | 01'31" (+00'03") | 200 / 8600 |
44 | | 01'32" (+00'04") | 200 / 8800 |
45 | | 01'31" (+00'03") | 200 / 9000 |
46 | | 01'28" | 200 / 9200 |
47 | | 01'35" (+00'07") | 200 / 9399 |
48 | | 02'36" (+01'08") | 200 / 9599 |
49 | | 03'31" (+02'03") | 28 / 9628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 113.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'50" | 00:01'50" |
2 | 01'51" | 00:03'41" |
3 | 01'50" | 00:05'31" |
4 | 01'49" | 00:07'20" |
5 | 01'49" | 00:09'09" |
6 | 01'42" | 00:10'51" |
7 | 01'37" | 00:12'28" |
8 | 01'32" | 00:14'00" |
9 | 01'32" | 00:15'32" |
9.6 | 01'57" | 00:16'46" |