8.4 km | 00:26:31 | 03:08/km日期: 2020-11-08 10:12 - 平均心率: 108 - 卡路里: 92 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 01'36" / 01'36" / 01'35" / 01'36" / 01'37" / 01'33" / 01'33" / 14'29" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'38" (+00'08") | 200 / 200 |
| 2 | | 01'35" (+00'05") | 200 / 400 |
| 3 | | 01'35" (+00'05") | 200 / 600 |
| 4 | | 01'34" (+00'04") | 200 / 800 |
| 5 | | 01'36" (+00'06") | 200 / 1000 |
| 6 | | 01'36" (+00'06") | 200 / 1200 |
| 7 | | 01'36" (+00'06") | 200 / 1400 |
| 8 | | 01'37" (+00'07") | 200 / 1599 |
| 9 | | 01'33" (+00'03") | 200 / 1799 |
| 10 | | 01'35" (+00'05") | 200 / 1999 |
| 11 | | 01'35" (+00'05") | 200 / 2199 |
| 12 | | 01'36" (+00'06") | 200 / 2400 |
| 13 | | 01'37" (+00'07") | 200 / 2600 |
| 14 | | 01'33" (+00'03") | 200 / 2800 |
| 15 | | 01'33" (+00'03") | 200 / 3000 |
| 16 | | 01'38" (+00'08") | 200 / 3200 |
| 17 | | 01'35" (+00'05") | 200 / 3400 |
| 18 | | 01'34" (+00'04") | 200 / 3600 |
| 19 | | 01'35" (+00'05") | 200 / 3800 |
| 20 | | 01'36" (+00'06") | 200 / 4000 |
| 21 | | 01'39" (+00'09") | 200 / 4200 |
| 22 | | 01'33" (+00'03") | 200 / 4400 |
| 23 | | 01'38" (+00'08") | 200 / 4600 |
| 24 | | 01'33" (+00'03") | 200 / 4800 |
| 25 | | 01'36" (+00'06") | 200 / 5000 |
| 26 | | 01'33" (+00'03") | 200 / 5200 |
| 27 | | 01'37" (+00'07") | 200 / 5400 |
| 28 | | 01'31" (+00'01") | 200 / 5600 |
| 29 | | 01'32" (+00'02") | 200 / 5800 |
| 30 | | 01'32" (+00'02") | 200 / 6000 |
| 31 | | 01'32" (+00'02") | 200 / 6200 |
| 32 | | 01'31" (+00'01") | 200 / 6400 |
| 33 | | 01'33" (+00'03") | 200 / 6600 |
| 34 | | 01'31" (+00'01") | 200 / 6800 |
| 35 | | 01'33" (+00'03") | 200 / 7000 |
| 36 | | 01'30" | 200 / 7200 |
| 37 | | 02'00" (+00'30") | 200 / 7400 |
| 38 | | 03'31" (+02'01") | 200 / 7600 |
| 39 | | 07'25" (+05'55") | 200 / 7800 |
| 40 | | 57'58" (+56'28") | 200 / 8000 |
| 41 | | 01'37" (+00'07") | 200 / 8200 |
| 42 | | 02'41" (+01'11") | 200 / 8400 |
| 43 | | 03'14" (+01'44") | 27 / 8427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 113.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 01'36" | 00:03'12" |
| 3 | 01'35" | 00:04'47" |
| 4 | 01'36" | 00:06'23" |
| 5 | 01'37" | 00:08'00" |
| 6 | 01'33" | 00:09'33" |
| 7 | 01'33" | 00:11'06" |
| 8 | 14'29" | 00:25'35" |
| 8.4 | 02'13" | 00:26'32" |
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