12.2 km | 01:09:34 | 05:40/km日期: 2013-11-21 20:56 - 卡路里: 883 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'06" / 05'27" / 05'27" / 05'41" / 05'43" / 05'44" / 05'37" / 05'40" / 05'37" / 05'37" / 05'47" / 05'47" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'22") | 1609 / 1609 |
2 | | 05'26" | 1609 / 3218 |
3 | | 05'46" (+00'20") | 1609 / 4828 |
4 | | 05'39" (+00'13") | 1609 / 6437 |
5 | | 05'40" (+00'14") | 1609 / 8046 |
6 | | 05'36" (+00'10") | 1609 / 9656 |
7 | | 05'44" (+00'18") | 1609 / 11265 |
8 | | 05'47" (+00'21") | 977 / 12243 |
11月累積里程 : 137.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'27" | 00:11'33" |
3 | 05'27" | 00:17'00" |
4 | 05'41" | 00:22'41" |
5 | 05'43" | 00:28'24" |
6 | 05'44" | 00:34'08" |
7 | 05'37" | 00:39'45" |
8 | 05'40" | 00:45'25" |
9 | 05'37" | 00:51'02" |
10 | 05'37" | 00:56'39" |
11 | 05'47" | 01:02'26" |
12 | 05'47" | 01:08'13" |
12.2 | 05'36" | 01:09'35" |