11.2 km | 01:03:18 | 05:37/km日期: 2013-11-18 20:58 - 卡路里: 814 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'19" / 06'03" / 05'58" / 05'34" / 05'32" / 05'20" / 05'20" / 05'42" / 05'28" / 05'16" / 05'34" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'49") | 1609 / 1609 |
2 | | 05'58" (+00'37") | 1609 / 3218 |
3 | | 05'28" (+00'07") | 1609 / 4828 |
4 | | 05'21" | 1609 / 6437 |
5 | | 05'33" (+00'12") | 1609 / 8046 |
6 | | 05'25" (+00'04") | 1609 / 9656 |
7 | | 05'25" (+00'04") | 1590 / 11246 |
11月累積里程 : 137.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 05'58" | 00:18'20" |
4 | 05'34" | 00:23'54" |
5 | 05'32" | 00:29'26" |
6 | 05'20" | 00:34'46" |
7 | 05'20" | 00:40'06" |
8 | 05'42" | 00:45'48" |
9 | 05'28" | 00:51'16" |
10 | 05'16" | 00:56'32" |
11 | 05'34" | 01:02'06" |
11.2 | 04'56" | 01:03'19" |