21.1 km | 02:03:37 | 05:51/km日期: 2020-11-20 21:06 - 平均心率: 128 - 卡路里: 1422 Cal - 總步數: 22322 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 99%
Pace: 05'46" / 05'36" / 05'32" / 05'38" / 05'37" / 05'39" / 05'43" / 05'36" / 05'33" / 05'43" / 05'50" / 05'56" / 05'52" / 05'51" / 05'50" / 05'51" / 06'04" / 05'58" / 05'50" / 05'54" / 06'02" / 30'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'17") | 1001 / 1001 | 184 / 93 |
2 | | 05'39" (+00'08") | 1003 / 2005 | 186 / 94 |
3 | | 05'41" (+00'10") | 1002 / 3007 | 185 / 94 |
4 | | 05'36" (+00'05") | 1002 / 4010 | 185 / 96 |
5 | | 05'42" (+00'11") | 1002 / 5012 | 184 / 95 |
6 | | 05'43" (+00'12") | 1001 / 6014 | 184 / 94 |
7 | | 05'47" (+00'16") | 1000 / 7014 | 182 / 94 |
8 | | 05'43" (+00'12") | 1001 / 8015 | 181 / 96 |
9 | | 05'31" | 1002 / 9018 | 182 / 99 |
10 | | 05'57" (+00'26") | 1000 / 10019 | 176 / 95 |
11 | | 05'59" (+00'28") | 1000 / 11019 | 181 / 91 |
12 | | 06'00" (+00'29") | 1002 / 12021 | 179 / 92 |
13 | | 05'54" (+00'23") | 1000 / 13022 | 180 / 93 |
14 | | 05'53" (+00'22") | 1000 / 14022 | 179 / 94 |
15 | | 05'56" (+00'25") | 1000 / 15023 | 177 / 94 |
16 | | 06'03" (+00'32") | 1000 / 16023 | 176 / 93 |
17 | | 06'06" (+00'35") | 1000 / 17024 | 177 / 92 |
18 | | 05'57" (+00'26") | 1003 / 18027 | 177 / 94 |
19 | | 05'58" (+00'27") | 1001 / 19029 | 177 / 94 |
20 | | 06'09" (+00'38") | 1000 / 20029 | 176 / 92 |
21 | | 05'56" (+00'25") | 1000 / 21029 | 175 / 95 |
22 | | 05'40" (+00'09") | 44 / 21073 | 176 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
297.27 km NIKE Zoom Fly 3 累積 :
41.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'32" | 00:16'54" |
4 | 05'38" | 00:22'32" |
5 | 05'37" | 00:28'09" |
6 | 05'39" | 00:33'48" |
7 | 05'43" | 00:39'31" |
8 | 05'36" | 00:45'07" |
9 | 05'33" | 00:50'40" |
10 | 05'43" | 00:56'23" |
11 | 05'50" | 01:02'13" |
12 | 05'56" | 01:08'09" |
13 | 05'52" | 01:14'01" |
14 | 05'51" | 01:19'52" |
15 | 05'50" | 01:25'42" |
16 | 05'51" | 01:31'33" |
17 | 06'04" | 01:37'37" |
18 | 05'58" | 01:43'35" |
19 | 05'50" | 01:49'25" |
20 | 05'54" | 01:55'19" |
21 | 06'02" | 02:01'21" |
21.1 | 30'20" | 02:03'37" |