14.0 km | 01:27:29 | 06:14/km日期: 2020-11-12 20:38 - 總爬升: 301 m - 平均心率: 110 - 卡路里: 756 Cal - 總步數: 16720 - 平均步頻: 191 - 平均步幅: 83 cm
Pace: 06'17" / 06'20" / 06'32" / 06'33" / 06'23" / 06'37" / 05'56" / 05'37" / 06'02" / 06'03" / 06'22" / 06'25" / 06'05" / 06'05" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'40") | 1010 / 1010 | 191 / 83 |
2 | | 06'19" (+00'45") | 1000 / 2010 | 192 / 81 |
3 | | 06'30" (+00'56") | 1005 / 3015 | 191 / 80 |
4 | | 06'32" (+00'58") | 1000 / 4015 | 192 / 79 |
5 | | 06'23" (+00'49") | 1000 / 5015 | 191 / 81 |
6 | | 06'37" (+01'03") | 1012 / 6028 | 190 / 79 |
7 | | 05'51" (+00'17") | 1008 / 7036 | 190 / 89 |
8 | | 05'34" | 1003 / 8040 | 191 / 93 |
9 | | 05'59" (+00'25") | 1000 / 9040 | 190 / 87 |
10 | | 06'05" (+00'31") | 1000 / 10040 | 191 / 85 |
11 | | 06'18" (+00'44") | 1001 / 11042 | 191 / 82 |
12 | | 06'25" (+00'51") | 1012 / 12055 | 190 / 81 |
13 | | 06'02" (+00'28") | 1008 / 13063 | 191 / 86 |
14 | | 06'02" (+00'28") | 1001 / 14064 | 189 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 215.67 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'20" | 00:12'37" |
3 | 06'32" | 00:19'09" |
4 | 06'33" | 00:25'42" |
5 | 06'23" | 00:32'05" |
6 | 06'37" | 00:38'42" |
7 | 05'56" | 00:44'38" |
8 | 05'37" | 00:50'15" |
9 | 06'02" | 00:56'17" |
10 | 06'03" | 01:02'20" |
11 | 06'22" | 01:08'42" |
12 | 06'25" | 01:15'07" |
13 | 06'05" | 01:21'12" |
14 | 06'05" | 01:27'17" |
14.0 | 20'24" | 01:27'29" |