14.0 km | 01:27:22 | 06:13/km日期: 2020-11-14 21:06 - 總爬升: 277 m - 平均心率: 143 - 卡路里: 757 Cal - 總步數: 16594 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 71%
Pace: 06'05" / 06'15" / 06'33" / 06'31" / 06'00" / 06'15" / 05'54" / 06'08" / 06'21" / 06'14" / 06'04" / 06'16" / 06'19" / 06'12" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'12") | 1002 / 1002 | 188 / 87 |
2 | | 06'15" (+00'23") | 1000 / 2002 | 192 / 83 |
3 | | 06'32" (+00'40") | 1001 / 3004 | 190 / 80 |
4 | | 06'30" (+00'38") | 1000 / 4004 | 191 / 80 |
5 | | 06'01" (+00'09") | 1003 / 5008 | 190 / 87 |
6 | | 06'11" (+00'19") | 1001 / 6009 | 190 / 85 |
7 | | 05'52" | 1003 / 7013 | 189 / 89 |
8 | | 06'08" (+00'16") | 1008 / 8022 | 190 / 85 |
9 | | 06'16" (+00'24") | 1008 / 9030 | 190 / 83 |
10 | | 06'11" (+00'19") | 1006 / 10037 | 190 / 84 |
11 | | 06'01" (+00'09") | 1009 / 11046 | 188 / 87 |
12 | | 06'14" (+00'22") | 1000 / 12047 | 188 / 84 |
13 | | 06'17" (+00'25") | 1006 / 13053 | 189 / 83 |
14 | | 06'11" (+00'19") | 1006 / 14060 | 188 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 215.67 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'15" | 00:12'20" |
3 | 06'33" | 00:18'53" |
4 | 06'31" | 00:25'24" |
5 | 06'00" | 00:31'24" |
6 | 06'15" | 00:37'39" |
7 | 05'54" | 00:43'33" |
8 | 06'08" | 00:49'41" |
9 | 06'21" | 00:56'02" |
10 | 06'14" | 01:02'16" |
11 | 06'04" | 01:08'20" |
12 | 06'16" | 01:14'36" |
13 | 06'19" | 01:20'55" |
14 | 06'12" | 01:27'07" |
14.0 | 09'36" | 01:27'22" |