14.0 km | 01:32:53 | 06:37/km日期: 2020-11-08 19:58 - 平均心率: 178 - 卡路里: 740 Cal - 總步數: 17836 - 平均步頻: 192 - 平均步幅: 78 cm
Pace: 06'08" / 06'58" / 06'42" / 06'50" / 06'40" / 06'45" / 06'25" / 06'30" / 06'35" / 06'40" / 06'30" / 06'40" / 06'50" / 06'25" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" | 1000 / 1000 | 190 / 85 |
2 | | 06'57" (+00'49") | 1002 / 2002 | 194 / 74 |
3 | | 06'42" (+00'34") | 1010 / 3013 | 192 / 77 |
4 | | 06'42" (+00'34") | 1004 / 4018 | 192 / 77 |
5 | | 06'40" (+00'32") | 1012 / 5030 | 192 / 77 |
6 | | 06'37" (+00'29") | 1006 / 6037 | 192 / 78 |
7 | | 06'25" (+00'17") | 1007 / 7044 | 192 / 80 |
8 | | 06'28" (+00'20") | 1007 / 8052 | 193 / 79 |
9 | | 06'31" (+00'23") | 1009 / 9062 | 193 / 79 |
10 | | 06'36" (+00'28") | 1009 / 10071 | 192 / 78 |
11 | | 06'26" (+00'18") | 1008 / 11079 | 191 / 81 |
12 | | 06'38" (+00'30") | 1004 / 12084 | 190 / 79 |
13 | | 06'46" (+00'38") | 1007 / 13092 | 190 / 77 |
14 | | 06'24" (+00'16") | 1006 / 14098 | 189 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 215.67 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'58" | 00:13'06" |
3 | 06'42" | 00:19'48" |
4 | 06'50" | 00:26'38" |
5 | 06'40" | 00:33'18" |
6 | 06'45" | 00:40'03" |
7 | 06'25" | 00:46'28" |
8 | 06'30" | 00:52'58" |
9 | 06'35" | 00:59'33" |
10 | 06'40" | 01:06'13" |
11 | 06'30" | 01:12'43" |
12 | 06'40" | 01:19'23" |
13 | 06'50" | 01:26'13" |
14 | 06'25" | 01:32'38" |
14.0 | 14'17" | 01:32'53" |