12.0 km | 01:27:40 | 07:16/km日期: 2020-11-14 06:14 - 總爬升: 274 m - 平均心率: 164 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81%
Pace: 06'00" / 06'49" / 06'05" / 06'23" / 05'37" / 07'09" / 06'25" / 07'09" / 06'13" / 07'09" / 06'45" / 13'41" / 50'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'22") | 1000 / 1000 |
2 | | 06'49" (+01'12") | 1000 / 2000 |
3 | | 06'04" (+00'27") | 1000 / 3000 |
4 | | 06'23" (+00'46") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 07'08" (+01'31") | 1000 / 6000 |
7 | | 06'24" (+00'47") | 1000 / 7000 |
8 | | 07'08" (+01'31") | 1000 / 8000 |
9 | | 06'13" (+00'36") | 1000 / 9000 |
10 | | 07'09" (+01'32") | 1000 / 10000 |
11 | | 06'44" (+01'07") | 1000 / 11000 |
12 | | 13'41" (+08'04") | 1000 / 12000 |
13 | | 49'30" (+43'53") | 45 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 25.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'49" | 00:12'49" |
3 | 06'05" | 00:18'54" |
4 | 06'23" | 00:25'17" |
5 | 05'37" | 00:30'54" |
6 | 07'09" | 00:38'03" |
7 | 06'25" | 00:44'28" |
8 | 07'09" | 00:51'37" |
9 | 06'13" | 00:57'50" |
10 | 07'09" | 01:04'59" |
11 | 06'45" | 01:11'44" |
12 | 13'41" | 01:25'25" |
12.0 | 49'27" | 01:27'41" |