10.8 km | 00:54:19 | 05:02/km日期: 2020-11-14 07:09 - 總爬升: 161 m - 平均心率: 178 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'54" / 04'59" / 04'50" / 04'54" / 05'40" / 04'51" / 05'34" / 05'10" / 04'55" / 05'09" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'05") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'50") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 04'19" | 784 / 10784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'54" | 00:19'37" |
| 5 | 05'40" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 05'34" | 00:35'42" |
| 8 | 05'10" | 00:40'52" |
| 9 | 04'55" | 00:45'47" |
| 10 | 05'09" | 00:50'56" |
| 10.8 | 04'18" | 00:54'19" |
展開計圈分析
留言 
Replay
