蔡靖琦 2020/11/14 訓練日誌 | Marathon's World

蔡靖琦台北市
ID 383847

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37.5 km | 04:42:47 | 07:32/km

日期: 2020-11-14 15:48 - 平均心率: 135 - 卡路里: 2150 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%

Pace: 00'02" / 00'04" / 00'05" / 00'02" / 00'04" / 00'12" / 00'06" / 00'07" / 00'02" / 00'03" / 00'05" / 00'02" / 00'03" / 00'01" / 00'03" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'02" / 00'01" / 00'01" / 00'04" / 00'02" / 00'04" / 00'01" / 00'03" / 00'01" / 00'05" / 00'02" / 00'03" / 00'07" / 00'04" / 00'01" / 00'04" / 00'07" / 00'08" / 00'06" / 00'06" / 00'04" / 00'03" / 00'27" / 00'01" / 00'03" / 00'02" / 00'01" / 00'05" / 00'01" / 00'07" / 00'06" / 00'05" / 00'02" / 00'06" / 00'08" / 00'03" / 00'06" / 00'07" / 00'01" / 00'05" / 00'03" / 00'07" / 00'06" / 00'05" / 00'03" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'08" / 00'07" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'04" / 00'05" / 00'04" / 00'04" / 00'06" / 00'01" / 00'04" / 00'03" / 00'07" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'09" / 00'01" / 00'06" / 00'08" / 00'01" / 00'03" / 00'02" / 00'01" / 00'04" / 00'02" / 00'01" / 00'05" / 00'01" / 00'06" / 00'06" / 00'04" / 00'02" / 00'01" / 00'06" / 00'04" / 00'02" / 00'01" / 00'01" / 00'06" / 00'02" / 00'07" / 00'08" / 00'07" / 00'07" / 00'01" / 00'04" / 00'03" / 00'08" / 00'07" / 00'01" / 00'04" / 00'01" / 00'04" / 00'02" / 00'03" / 00'05" / 00'07" / 00'03" / 00'06" / 00'07" / 00'01" / 00'08" / 00'07" / 00'07" / 00'06" / 00'08" / 00'01" / 00'07" / 00'02" / 00'06" / 00'06" / 00'06" / 00'05" / 00'02" / 00'02" / 00'03" / 00'04" / 00'06" / 00'04" / 00'02" / 00'07" / 00'07" / 00'02" / 00'01" / 00'07" / 00'02" / 00'08" / 00'01" / 00'07" / 00'01" / 00'08" / 00'05" / 00'03" / 00'02" / 00'04" / 00'02" / 00'06" / 00'07" / 00'08" / 00'01" / 00'05" / 00'07" / 01'43" / 06'30" / 08'54" / 06'28" / 06'32" / 10'10" / 06'21" / 06'35" / 07'44" / 08'31" / 06'10" / 06'55" / 06'42" / 07'24" / 07'13" / 07'32" / 05'59" / 08'29" / 06'30" / 06'07" / 08'24" / 06'55" / 07'14" / 07'25" / 09'06" / 07'14" / 07'45" / 11'13" / 07'12" / 08'16" / 08'03" / 08'50" / 06'53" / 08'39" / 06'25" / 09'10" / 03'36" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'53"

(07'53")

07'53" (+01'56")

1000 / 1000

2

05'57"

(13'51")

05'57"

1000 / 2000

3

06'23"

(20'14")

06'23" (+00'26")

1000 / 3000

4

06'04"

(26'19")

06'04" (+00'07")

1000 / 4000

5

09'12"

(35'32")

09'12" (+03'15")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 183.78 km

TCX 2.0 上傳 | 3 years ago

蔡文彬和 Rarry Lin 說推

·

看看附近有誰也在運動...


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'04"	00:00'06"
3	00'05"	00:00'11"
4	00'02"	00:00'13"
5	00'04"	00:00'17"
6	00'12"	00:00'29"
7	00'06"	00:00'35"
8	00'07"	00:00'42"
9	00'02"	00:00'44"
10	00'03"	00:00'47"
11	00'05"	00:00'52"
12	00'02"	00:00'54"
13	00'03"	00:00'57"
14	00'01"	00:00'58"
15	00'03"	00:01'01"
16	00'01"	00:01'02"
17	00'01"	00:01'03"
18	00'03"	00:01'06"
19	00'02"	00:01'08"
20	00'03"	00:01'11"
21	00'02"	00:01'13"
22	00'01"	00:01'14"
23	00'01"	00:01'15"
24	00'04"	00:01'19"
25	00'02"	00:01'21"
26	00'04"	00:01'25"
27	00'01"	00:01'26"
28	00'03"	00:01'29"
29	00'01"	00:01'30"
30	00'05"	00:01'35"
31	00'02"	00:01'37"
32	00'03"	00:01'40"
33	00'07"	00:01'47"
34	00'04"	00:01'51"
35	00'01"	00:01'52"
36	00'04"	00:01'56"
37	00'07"	00:02'03"
38	00'08"	00:02'11"
39	00'06"	00:02'17"
40	00'06"	00:02'23"
41	00'04"	00:02'27"
42	00'03"	00:02'30"
43	00'27"	00:02'57"
44	00'01"	00:02'58"
45	00'03"	00:03'01"
46	00'02"	00:03'03"
47	00'01"	00:03'04"
48	00'05"	00:03'09"
49	00'01"	00:03'10"
50	00'07"	00:03'17"
51	00'06"	00:03'23"
52	00'05"	00:03'28"
53	00'02"	00:03'30"
54	00'06"	00:03'36"
55	00'08"	00:03'44"
56	00'03"	00:03'47"
57	00'06"	00:03'53"
58	00'07"	00:04'00"
59	00'01"	00:04'01"
60	00'05"	00:04'06"
61	00'03"	00:04'09"
62	00'07"	00:04'16"
63	00'06"	00:04'22"
64	00'05"	00:04'27"
65	00'03"	00:04'30"
66	00'06"	00:04'36"
67	00'06"	00:04'42"
68	00'06"	00:04'48"
69	00'02"	00:04'50"
70	00'06"	00:04'56"
71	00'07"	00:05'03"
72	00'02"	00:05'05"
73	00'07"	00:05'12"
74	00'01"	00:05'13"
75	00'07"	00:05'20"
76	00'07"	00:05'27"
77	00'08"	00:05'35"
78	00'07"	00:05'42"
79	00'06"	00:05'48"
80	00'02"	00:05'50"
81	00'07"	00:05'57"
82	00'01"	00:05'58"
83	00'07"	00:06'05"
84	00'02"	00:06'07"
85	00'06"	00:06'13"
86	00'04"	00:06'17"
87	00'05"	00:06'22"
88	00'04"	00:06'26"
89	00'04"	00:06'30"
90	00'06"	00:06'36"
91	00'01"	00:06'37"
92	00'04"	00:06'41"
93	00'03"	00:06'44"
94	00'07"	00:06'51"
95	00'06"	00:06'57"
96	00'02"	00:06'59"
97	00'06"	00:07'05"
98	00'03"	00:07'08"
99	00'06"	00:07'14"
100	00'09"	00:07'23"
101	00'01"	00:07'24"
102	00'06"	00:07'30"
103	00'08"	00:07'38"
104	00'01"	00:07'39"
105	00'03"	00:07'42"
106	00'02"	00:07'44"
107	00'01"	00:07'45"
108	00'04"	00:07'49"
109	00'02"	00:07'51"
110	00'01"	00:07'52"
111	00'05"	00:07'57"
112	00'01"	00:07'58"
113	00'06"	00:08'04"
114	00'06"	00:08'10"
115	00'04"	00:08'14"
116	00'02"	00:08'16"
117	00'01"	00:08'17"
118	00'06"	00:08'23"
119	00'04"	00:08'27"
120	00'02"	00:08'29"
121	00'01"	00:08'30"
122	00'01"	00:08'31"
123	00'06"	00:08'37"
124	00'02"	00:08'39"
125	00'07"	00:08'46"
126	00'08"	00:08'54"
127	00'07"	00:09'01"
128	00'07"	00:09'08"
129	00'01"	00:09'09"
130	00'04"	00:09'13"
131	00'03"	00:09'16"
132	00'08"	00:09'24"
133	00'07"	00:09'31"
134	00'01"	00:09'32"
135	00'04"	00:09'36"
136	00'01"	00:09'37"
137	00'04"	00:09'41"
138	00'02"	00:09'43"
139	00'03"	00:09'46"
140	00'05"	00:09'51"
141	00'07"	00:09'58"
142	00'03"	00:10'01"
143	00'06"	00:10'07"
144	00'07"	00:10'14"
145	00'01"	00:10'15"
146	00'08"	00:10'23"
147	00'07"	00:10'30"
148	00'07"	00:10'37"
149	00'06"	00:10'43"
150	00'08"	00:10'51"
151	00'01"	00:10'52"
152	00'07"	00:10'59"
153	00'02"	00:11'01"
154	00'06"	00:11'07"
155	00'06"	00:11'13"
156	00'06"	00:11'19"
157	00'05"	00:11'24"
158	00'02"	00:11'26"
159	00'02"	00:11'28"
160	00'03"	00:11'31"
161	00'04"	00:11'35"
162	00'06"	00:11'41"
163	00'04"	00:11'45"
164	00'02"	00:11'47"
165	00'07"	00:11'54"
166	00'07"	00:12'01"
167	00'02"	00:12'03"
168	00'01"	00:12'04"
169	00'07"	00:12'11"
170	00'02"	00:12'13"
171	00'08"	00:12'21"
172	00'01"	00:12'22"
173	00'07"	00:12'29"
174	00'01"	00:12'30"
175	00'08"	00:12'38"
176	00'05"	00:12'43"
177	00'03"	00:12'46"
178	00'02"	00:12'48"
179	00'04"	00:12'52"
180	00'02"	00:12'54"
181	00'06"	00:13'00"
182	00'07"	00:13'07"
183	00'08"	00:13'15"
184	00'01"	00:13'16"
185	00'05"	00:13'21"
186	00'07"	00:13'28"
187	01'43"	00:15'11"
188	06'30"	00:21'41"
189	08'54"	00:30'35"
190	06'28"	00:37'03"
191	06'32"	00:43'35"
192	10'10"	00:53'45"
193	06'21"	01:00'06"
194	06'35"	01:06'41"
195	07'44"	01:14'25"
196	08'31"	01:22'56"
197	06'10"	01:29'06"
198	06'55"	01:36'01"
199	06'42"	01:42'43"
200	07'24"	01:50'07"
201	07'13"	01:57'20"
202	07'32"	02:04'52"
203	05'59"	02:10'51"
204	08'29"	02:19'20"
205	06'30"	02:25'50"
206	06'07"	02:31'57"
207	08'24"	02:40'21"
208	06'55"	02:47'16"
209	07'14"	02:54'30"
210	07'25"	03:01'55"
211	09'06"	03:11'01"
212	07'14"	03:18'15"
213	07'45"	03:26'00"
214	11'13"	03:37'13"
215	07'12"	03:44'25"
216	08'16"	03:52'41"
217	08'03"	04:00'44"
218	08'50"	04:09'34"
219	06'53"	04:16'27"
220	08'39"	04:25'06"
221	06'25"	04:31'31"
222	09'10"	04:40'41"
37.5	00'00"	04:42'35"

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