43.0 km | 05:55:29 | 08:15/km日期: 2020-11-15 06:09 - 總爬升: 361 m - 平均心率: 158 - 卡路里: 2507 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 05'32" / 05'56" / 06'07" / 07'30" / 06'04" / 07'46" / 07'43" / 06'39" / 06'57" / 06'46" / 07'31" / 07'22" / 06'38" / 06'34" / 11'51" / 07'09" / 07'11" / 06'45" / 07'55" / 07'58" / 06'44" / 08'00" / 07'48" / 07'34" / 09'44" / 07'35" / 08'04" / 14'44" / 07'10" / 08'28" / 07'53" / 07'52" / 08'23" / 09'11" / 08'13" / 07'27" / 16'11" / 08'48" / 09'04" / 09'18" / 09'27" / 08'06" / 15'46" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'55" (+00'22") | 1000 / 2000 |
3 | | 06'06" (+00'33") | 1000 / 3000 |
4 | | 07'30" (+01'57") | 1000 / 4000 |
5 | | 06'03" (+00'30") | 1000 / 5000 |
6 | | 07'46" (+02'13") | 1000 / 6000 |
7 | | 07'43" (+02'10") | 1000 / 7000 |
8 | | 06'38" (+01'05") | 1000 / 8000 |
9 | | 06'57" (+01'24") | 1000 / 9000 |
10 | | 06'46" (+01'13") | 1000 / 10000 |
11 | | 07'30" (+01'57") | 1000 / 11000 |
12 | | 07'22" (+01'49") | 1000 / 12000 |
13 | | 06'37" (+01'04") | 1000 / 13000 |
14 | | 06'34" (+01'01") | 1000 / 14000 |
15 | | 11'50" (+06'17") | 1000 / 15000 |
16 | | 07'08" (+01'35") | 1000 / 16000 |
17 | | 07'11" (+01'38") | 1000 / 17000 |
18 | | 06'45" (+01'12") | 1000 / 18000 |
19 | | 07'55" (+02'22") | 1000 / 19000 |
20 | | 07'57" (+02'24") | 1000 / 20000 |
21 | | 06'44" (+01'11") | 1000 / 21000 |
22 | | 07'59" (+02'26") | 1000 / 22000 |
23 | | 07'48" (+02'15") | 1000 / 23000 |
24 | | 07'34" (+02'01") | 1000 / 24000 |
25 | | 09'44" (+04'11") | 1000 / 25000 |
26 | | 07'34" (+02'01") | 1000 / 26000 |
27 | | 08'04" (+02'31") | 1000 / 27000 |
28 | | 14'43" (+09'10") | 1000 / 28000 |
29 | | 07'10" (+01'37") | 1000 / 29000 |
30 | | 08'27" (+02'54") | 1000 / 30000 |
31 | | 07'53" (+02'20") | 1000 / 31000 |
32 | | 07'51" (+02'18") | 1000 / 32000 |
33 | | 08'22" (+02'49") | 1000 / 33000 |
34 | | 09'10" (+03'37") | 1000 / 34000 |
35 | | 08'13" (+02'40") | 1000 / 35000 |
36 | | 07'26" (+01'53") | 1000 / 36000 |
37 | | 16'11" (+10'38") | 1000 / 37000 |
38 | | 08'48" (+03'15") | 1000 / 38000 |
39 | | 09'03" (+03'30") | 1000 / 39000 |
40 | | 09'18" (+03'45") | 1000 / 40000 |
41 | | 09'27" (+03'54") | 1000 / 41000 |
42 | | 08'05" (+02'32") | 1000 / 42000 |
43 | | 15'45" (+10'12") | 1000 / 43000 |
44 | | 11'43" (+06'10") | 7 / 43007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 91.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'56" | 00:11'28" |
3 | 06'07" | 00:17'35" |
4 | 07'30" | 00:25'05" |
5 | 06'04" | 00:31'09" |
6 | 07'46" | 00:38'55" |
7 | 07'43" | 00:46'38" |
8 | 06'39" | 00:53'17" |
9 | 06'57" | 01:00'14" |
10 | 06'46" | 01:07'00" |
11 | 07'31" | 01:14'31" |
12 | 07'22" | 01:21'53" |
13 | 06'38" | 01:28'31" |
14 | 06'34" | 01:35'05" |
15 | 11'51" | 01:46'56" |
16 | 07'09" | 01:54'05" |
17 | 07'11" | 02:01'16" |
18 | 06'45" | 02:08'01" |
19 | 07'55" | 02:15'56" |
20 | 07'58" | 02:23'54" |
21 | 06'44" | 02:30'38" |
22 | 08'00" | 02:38'38" |
23 | 07'48" | 02:46'26" |
24 | 07'34" | 02:54'00" |
25 | 09'44" | 03:03'44" |
26 | 07'35" | 03:11'19" |
27 | 08'04" | 03:19'23" |
28 | 14'44" | 03:34'07" |
29 | 07'10" | 03:41'17" |
30 | 08'28" | 03:49'45" |
31 | 07'53" | 03:57'38" |
32 | 07'52" | 04:05'30" |
33 | 08'23" | 04:13'53" |
34 | 09'11" | 04:23'04" |
35 | 08'13" | 04:31'17" |
36 | 07'27" | 04:38'44" |
37 | 16'11" | 04:54'55" |
38 | 08'48" | 05:03'43" |
39 | 09'04" | 05:12'47" |
40 | 09'18" | 05:22'05" |
41 | 09'27" | 05:31'32" |
42 | 08'06" | 05:39'38" |
43 | 15'46" | 05:55'24" |
43.0 | 32'05" | 05:55'38" |