33.4 km | 05:05:32 | 09:09/km日期: 2020-11-14 15:41 - 總爬升: 434 m - 平均心率: 133 - 卡路里: 1786 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 86%
Pace: 00'06" / 00'04" / 00'01" / 00'03" / 00'01" / 00'04" / 00'03" / 00'03" / 00'03" / 00'05" / 00'01" / 00'04" / 00'02" / 00'05" / 00'06" / 00'02" / 00'06" / 00'05" / 00'03" / 00'03" / 00'01" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'04" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'03" / 00'04" / 00'06" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'02" / 00'01" / 00'06" / 00'06" / 00'04" / 00'03" / 00'04" / 00'03" / 00'06" / 00'01" / 00'04" / 00'28" / 00'01" / 00'01" / 00'05" / 00'03" / 00'03" / 00'06" / 00'05" / 00'05" / 00'06" / 00'04" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'06" / 00'06" / 00'04" / 00'06" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'01" / 00'02" / 00'01" / 00'06" / 00'06" / 00'06" / 00'02" / 00'05" / 00'01" / 00'04" / 00'05" / 00'01" / 00'02" / 00'06" / 00'03" / 00'03" / 00'03" / 00'06" / 00'04" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'06" / 00'03" / 00'06" / 00'04" / 00'04" / 00'06" / 00'06" / 00'04" / 00'02" / 00'06" / 00'06" / 00'05" / 00'02" / 00'05" / 00'01" / 00'06" / 00'06" / 00'06" / 00'01" / 00'05" / 00'06" / 00'03" / 00'03" / 00'06" / 00'06" / 00'05" / 00'04" / 00'02" / 00'01" / 00'05" / 00'02" / 00'05" / 00'04" / 00'02" / 00'01" / 00'05" / 00'04" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'03" / 00'01" / 00'05" / 00'01" / 00'03" / 00'06" / 00'05" / 00'06" / 00'06" / 00'01" / 00'03" / 00'06" / 00'06" / 00'06" / 06'55" / 08'11" / 08'30" / 09'07" / 09'58" / 08'41" / 08'22" / 08'50" / 08'41" / 09'16" / 08'42" / 09'00" / 09'17" / 09'16" / 09'11" / 09'03" / 09'04" / 09'13" / 10'08" / 09'08" / 09'14" / 08'41" / 09'55" / 09'19" / 09'22" / 09'05" / 09'26" / 10'14" / 09'28" / 09'19" / 09'24" / 09'32" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+01'55") | 1000 / 1000 |
2 | | 07'45" | 1000 / 2000 |
3 | | 08'18" (+00'33") | 1000 / 3000 |
4 | | 08'29" (+00'44") | 1000 / 4000 |
5 | | 09'07" (+01'22") | 1000 / 5000 |
6 | | 09'53" (+02'08") | 1000 / 6000 |
7 | | 08'43" (+00'58") | 1000 / 7000 |
8 | | 08'25" (+00'40") | 1000 / 8000 |
9 | | 08'49" (+01'04") | 1000 / 9000 |
10 | | 08'48" (+01'03") | 1000 / 10000 |
11 | | 09'04" (+01'19") | 1000 / 11000 |
12 | | 08'34" (+00'49") | 1000 / 12000 |
13 | | 09'04" (+01'19") | 1000 / 13000 |
14 | | 09'22" (+01'37") | 1000 / 14000 |
15 | | 08'59" (+01'14") | 1000 / 15000 |
16 | | 09'28" (+01'43") | 1000 / 16000 |
17 | | 08'55" (+01'10") | 1000 / 17000 |
18 | | 09'06" (+01'21") | 1000 / 18000 |
19 | | 09'11" (+01'26") | 1000 / 19000 |
20 | | 10'11" (+02'26") | 1000 / 20000 |
21 | | 09'03" (+01'18") | 1000 / 21000 |
22 | | 09'16" (+01'31") | 1000 / 22000 |
23 | | 08'50" (+01'05") | 1000 / 23000 |
24 | | 09'47" (+02'02") | 1000 / 24000 |
25 | | 09'16" (+01'31") | 1000 / 25000 |
26 | | 09'15" (+01'30") | 1000 / 26000 |
27 | | 09'13" (+01'28") | 1000 / 27000 |
28 | | 09'24" (+01'39") | 1000 / 28000 |
29 | | 10'14" (+02'29") | 1000 / 29000 |
30 | | 09'22" (+01'37") | 1000 / 30000 |
31 | | 09'21" (+01'36") | 1000 / 31000 |
32 | | 09'21" (+01'36") | 1000 / 32000 |
33 | | 09'34" (+01'49") | 1000 / 33000 |
34 | | 09'38" (+01'53") | 362 / 33362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 36.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'04" | 00:00'10" |
3 | 00'01" | 00:00'11" |
4 | 00'03" | 00:00'14" |
5 | 00'01" | 00:00'15" |
6 | 00'04" | 00:00'19" |
7 | 00'03" | 00:00'22" |
8 | 00'03" | 00:00'25" |
9 | 00'03" | 00:00'28" |
10 | 00'05" | 00:00'33" |
11 | 00'01" | 00:00'34" |
12 | 00'04" | 00:00'38" |
13 | 00'02" | 00:00'40" |
14 | 00'05" | 00:00'45" |
15 | 00'06" | 00:00'51" |
16 | 00'02" | 00:00'53" |
17 | 00'06" | 00:00'59" |
18 | 00'05" | 00:01'04" |
19 | 00'03" | 00:01'07" |
20 | 00'03" | 00:01'10" |
21 | 00'01" | 00:01'11" |
22 | 00'03" | 00:01'14" |
23 | 00'03" | 00:01'17" |
24 | 00'02" | 00:01'19" |
25 | 00'02" | 00:01'21" |
26 | 00'02" | 00:01'23" |
27 | 00'04" | 00:01'27" |
28 | 00'01" | 00:01'28" |
29 | 00'02" | 00:01'30" |
30 | 00'02" | 00:01'32" |
31 | 00'03" | 00:01'35" |
32 | 00'02" | 00:01'37" |
33 | 00'04" | 00:01'41" |
34 | 00'02" | 00:01'43" |
35 | 00'02" | 00:01'45" |
36 | 00'03" | 00:01'48" |
37 | 00'04" | 00:01'52" |
38 | 00'06" | 00:01'58" |
39 | 00'03" | 00:02'01" |
40 | 00'01" | 00:02'02" |
41 | 00'02" | 00:02'04" |
42 | 00'01" | 00:02'05" |
43 | 00'03" | 00:02'08" |
44 | 00'03" | 00:02'11" |
45 | 00'02" | 00:02'13" |
46 | 00'01" | 00:02'14" |
47 | 00'06" | 00:02'20" |
48 | 00'06" | 00:02'26" |
49 | 00'04" | 00:02'30" |
50 | 00'03" | 00:02'33" |
51 | 00'04" | 00:02'37" |
52 | 00'03" | 00:02'40" |
53 | 00'06" | 00:02'46" |
54 | 00'01" | 00:02'47" |
55 | 00'04" | 00:02'51" |
56 | 00'28" | 00:03'19" |
57 | 00'01" | 00:03'20" |
58 | 00'01" | 00:03'21" |
59 | 00'05" | 00:03'26" |
60 | 00'03" | 00:03'29" |
61 | 00'03" | 00:03'32" |
62 | 00'06" | 00:03'38" |
63 | 00'05" | 00:03'43" |
64 | 00'05" | 00:03'48" |
65 | 00'06" | 00:03'54" |
66 | 00'04" | 00:03'58" |
67 | 00'02" | 00:04'00" |
68 | 00'01" | 00:04'01" |
69 | 00'01" | 00:04'02" |
70 | 00'01" | 00:04'03" |
71 | 00'02" | 00:04'05" |
72 | 00'01" | 00:04'06" |
73 | 00'02" | 00:04'08" |
74 | 00'01" | 00:04'09" |
75 | 00'06" | 00:04'15" |
76 | 00'06" | 00:04'21" |
77 | 00'04" | 00:04'25" |
78 | 00'06" | 00:04'31" |
79 | 00'02" | 00:04'33" |
80 | 00'03" | 00:04'36" |
81 | 00'01" | 00:04'37" |
82 | 00'02" | 00:04'39" |
83 | 00'02" | 00:04'41" |
84 | 00'02" | 00:04'43" |
85 | 00'01" | 00:04'44" |
86 | 00'01" | 00:04'45" |
87 | 00'02" | 00:04'47" |
88 | 00'02" | 00:04'49" |
89 | 00'02" | 00:04'51" |
90 | 00'06" | 00:04'57" |
91 | 00'01" | 00:04'58" |
92 | 00'06" | 00:05'04" |
93 | 00'06" | 00:05'10" |
94 | 00'02" | 00:05'12" |
95 | 00'01" | 00:05'13" |
96 | 00'02" | 00:05'15" |
97 | 00'01" | 00:05'16" |
98 | 00'06" | 00:05'22" |
99 | 00'06" | 00:05'28" |
100 | 00'06" | 00:05'34" |
101 | 00'02" | 00:05'36" |
102 | 00'05" | 00:05'41" |
103 | 00'01" | 00:05'42" |
104 | 00'04" | 00:05'46" |
105 | 00'05" | 00:05'51" |
106 | 00'01" | 00:05'52" |
107 | 00'02" | 00:05'54" |
108 | 00'06" | 00:06'00" |
109 | 00'03" | 00:06'03" |
110 | 00'03" | 00:06'06" |
111 | 00'03" | 00:06'09" |
112 | 00'06" | 00:06'15" |
113 | 00'04" | 00:06'19" |
114 | 00'06" | 00:06'25" |
115 | 00'01" | 00:06'26" |
116 | 00'06" | 00:06'32" |
117 | 00'06" | 00:06'38" |
118 | 00'02" | 00:06'40" |
119 | 00'06" | 00:06'46" |
120 | 00'06" | 00:06'52" |
121 | 00'02" | 00:06'54" |
122 | 00'01" | 00:06'55" |
123 | 00'01" | 00:06'56" |
124 | 00'01" | 00:06'57" |
125 | 00'01" | 00:06'58" |
126 | 00'03" | 00:07'01" |
127 | 00'06" | 00:07'07" |
128 | 00'03" | 00:07'10" |
129 | 00'06" | 00:07'16" |
130 | 00'04" | 00:07'20" |
131 | 00'04" | 00:07'24" |
132 | 00'06" | 00:07'30" |
133 | 00'06" | 00:07'36" |
134 | 00'04" | 00:07'40" |
135 | 00'02" | 00:07'42" |
136 | 00'06" | 00:07'48" |
137 | 00'06" | 00:07'54" |
138 | 00'05" | 00:07'59" |
139 | 00'02" | 00:08'01" |
140 | 00'05" | 00:08'06" |
141 | 00'01" | 00:08'07" |
142 | 00'06" | 00:08'13" |
143 | 00'06" | 00:08'19" |
144 | 00'06" | 00:08'25" |
145 | 00'01" | 00:08'26" |
146 | 00'05" | 00:08'31" |
147 | 00'06" | 00:08'37" |
148 | 00'03" | 00:08'40" |
149 | 00'03" | 00:08'43" |
150 | 00'06" | 00:08'49" |
151 | 00'06" | 00:08'55" |
152 | 00'05" | 00:09'00" |
153 | 00'04" | 00:09'04" |
154 | 00'02" | 00:09'06" |
155 | 00'01" | 00:09'07" |
156 | 00'05" | 00:09'12" |
157 | 00'02" | 00:09'14" |
158 | 00'05" | 00:09'19" |
159 | 00'04" | 00:09'23" |
160 | 00'02" | 00:09'25" |
161 | 00'01" | 00:09'26" |
162 | 00'05" | 00:09'31" |
163 | 00'04" | 00:09'35" |
164 | 00'06" | 00:09'41" |
165 | 00'06" | 00:09'47" |
166 | 00'02" | 00:09'49" |
167 | 00'06" | 00:09'55" |
168 | 00'06" | 00:10'01" |
169 | 00'06" | 00:10'07" |
170 | 00'06" | 00:10'13" |
171 | 00'05" | 00:10'18" |
172 | 00'05" | 00:10'23" |
173 | 00'03" | 00:10'26" |
174 | 00'01" | 00:10'27" |
175 | 00'05" | 00:10'32" |
176 | 00'01" | 00:10'33" |
177 | 00'03" | 00:10'36" |
178 | 00'06" | 00:10'42" |
179 | 00'05" | 00:10'47" |
180 | 00'06" | 00:10'53" |
181 | 00'06" | 00:10'59" |
182 | 00'01" | 00:11'00" |
183 | 00'03" | 00:11'03" |
184 | 00'06" | 00:11'09" |
185 | 00'06" | 00:11'15" |
186 | 00'06" | 00:11'21" |
187 | 06'55" | 00:18'16" |
188 | 08'11" | 00:26'27" |
189 | 08'30" | 00:34'57" |
190 | 09'07" | 00:44'04" |
191 | 09'58" | 00:54'02" |
192 | 08'41" | 01:02'43" |
193 | 08'22" | 01:11'05" |
194 | 08'50" | 01:19'55" |
195 | 08'41" | 01:28'36" |
196 | 09'16" | 01:37'52" |
197 | 08'42" | 01:46'34" |
198 | 09'00" | 01:55'34" |
199 | 09'17" | 02:04'51" |
200 | 09'16" | 02:14'07" |
201 | 09'11" | 02:23'18" |
202 | 09'03" | 02:32'21" |
203 | 09'04" | 02:41'25" |
204 | 09'13" | 02:50'38" |
205 | 10'08" | 03:00'46" |
206 | 09'08" | 03:09'54" |
207 | 09'14" | 03:19'08" |
208 | 08'41" | 03:27'49" |
209 | 09'55" | 03:37'44" |
210 | 09'19" | 03:47'03" |
211 | 09'22" | 03:56'25" |
212 | 09'05" | 04:05'30" |
213 | 09'26" | 04:14'56" |
214 | 10'14" | 04:25'10" |
215 | 09'28" | 04:34'38" |
216 | 09'19" | 04:43'57" |
217 | 09'24" | 04:53'21" |
218 | 09'32" | 05:02'53" |
33.4 | 00'00" | 05:05'25" |