華大樹🌳 2020/11/14 訓練日誌 | Marathon's World

華大樹🌳 台北市
ID 359353

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0.3 km | 00:10:29 | 1.8 km/h

日期: 2020-11-14 15:30 - 平均心率: 118 - 踏頻: 55 - 卡路里: 20 Cal - 溫度: 24°C - 濕度: 86%

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·

看看附近有誰也在運動...


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'04"	00:00'07"
3	00'06"	00:00'13"
4	00'02"	00:00'15"
5	00'02"	00:00'17"
6	00'02"	00:00'19"
7	00'03"	00:00'22"
8	00'02"	00:00'24"
9	00'03"	00:00'27"
10	00'01"	00:00'28"
11	00'04"	00:00'32"
12	00'03"	00:00'35"
13	00'02"	00:00'37"
14	00'02"	00:00'39"
15	00'01"	00:00'40"
16	00'03"	00:00'43"
17	00'06"	00:00'49"
18	00'06"	00:00'55"
19	00'06"	00:01'01"
20	00'02"	00:01'03"
21	00'02"	00:01'05"
22	00'03"	00:01'08"
23	00'05"	00:01'13"
24	00'06"	00:01'19"
25	00'01"	00:01'20"
26	00'06"	00:01'26"
27	00'03"	00:01'29"
28	00'04"	00:01'33"
29	00'06"	00:01'39"
30	00'02"	00:01'41"
31	00'03"	00:01'44"
32	00'01"	00:01'45"
33	00'02"	00:01'47"
34	00'02"	00:01'49"
35	00'02"	00:01'51"
36	00'04"	00:01'55"
37	00'02"	00:01'57"
38	00'02"	00:01'59"
39	00'02"	00:02'01"
40	00'01"	00:02'02"
41	00'01"	00:02'03"
42	00'01"	00:02'04"
43	00'06"	00:02'10"
44	00'01"	00:02'11"
45	00'03"	00:02'14"
46	00'04"	00:02'18"
47	00'01"	00:02'19"
48	00'01"	00:02'20"
49	00'01"	00:02'21"
50	00'04"	00:02'25"
51	00'05"	00:02'30"
52	00'03"	00:02'33"
53	00'03"	00:02'36"
54	00'04"	00:02'40"
55	00'03"	00:02'43"
56	00'05"	00:02'48"
57	00'06"	00:02'54"
58	00'01"	00:02'55"
59	00'06"	00:03'01"
60	00'05"	00:03'06"
61	00'06"	00:03'12"
62	00'05"	00:03'17"
63	00'06"	00:03'23"
64	00'06"	00:03'29"
65	00'01"	00:03'30"
66	00'02"	00:03'32"
67	00'04"	00:03'36"
68	00'02"	00:03'38"
69	00'02"	00:03'40"
70	00'02"	00:03'42"
71	00'04"	00:03'46"
72	00'02"	00:03'48"
73	00'03"	00:03'51"
74	00'02"	00:03'53"
75	00'03"	00:03'56"
76	00'03"	00:03'59"
77	00'02"	00:04'01"
78	00'01"	00:04'02"
79	00'02"	00:04'04"
80	00'04"	00:04'08"
81	00'04"	00:04'12"
82	00'06"	00:04'18"
83	00'06"	00:04'24"
84	00'06"	00:04'30"
85	00'03"	00:04'33"
86	00'02"	00:04'35"
87	00'03"	00:04'38"
88	00'02"	00:04'40"
89	00'03"	00:04'43"
90	00'06"	00:04'49"
91	00'05"	00:04'54"
92	00'05"	00:04'59"
93	00'05"	00:05'04"
94	00'06"	00:05'10"
95	00'03"	00:05'13"
96	00'06"	00:05'19"
97	00'06"	00:05'25"
98	00'06"	00:05'31"
99	00'06"	00:05'37"
100	00'06"	00:05'43"
101	00'06"	00:05'49"
102	00'04"	00:05'53"
103	00'06"	00:05'59"
104	00'06"	00:06'05"
105	00'01"	00:06'06"
106	00'05"	00:06'11"
107	00'06"	00:06'17"
108	00'06"	00:06'23"
109	00'02"	00:06'25"
110	00'06"	00:06'31"
111	00'06"	00:06'37"
112	00'06"	00:06'43"
113	00'06"	00:06'49"
114	00'06"	00:06'55"
115	00'06"	00:07'01"
116	00'05"	00:07'06"
117	00'06"	00:07'12"
118	00'02"	00:07'14"
119	00'06"	00:07'20"
120	00'06"	00:07'26"
121	00'06"	00:07'32"
122	00'06"	00:07'38"
123	00'03"	00:07'41"
124	00'03"	00:07'44"
125	00'01"	00:07'45"
126	00'06"	00:07'51"
127	00'02"	00:07'53"
128	00'06"	00:07'59"
129	00'02"	00:08'01"
130	00'05"	00:08'06"
131	00'03"	00:08'09"
132	00'06"	00:08'15"
133	00'06"	00:08'21"
134	00'02"	00:08'23"
135	00'06"	00:08'29"
136	00'04"	00:08'33"
137	00'02"	00:08'35"
138	00'06"	00:08'41"
139	00'06"	00:08'47"
140	00'04"	00:08'51"
141	00'03"	00:08'54"
142	00'03"	00:08'57"
143	00'06"	00:09'03"
144	00'02"	00:09'05"
145	00'02"	00:09'07"
146	00'06"	00:09'13"
147	00'04"	00:09'17"
148	00'04"	00:09'21"
149	00'05"	00:09'26"
150	00'02"	00:09'28"
151	00'04"	00:09'32"
152	00'02"	00:09'34"
153	00'01"	00:09'35"
154	00'01"	00:09'36"
155	00'03"	00:09'39"
156	00'02"	00:09'41"
157	00'04"	00:09'45"
158	00'01"	00:09'46"
159	00'06"	00:09'52"
160	00'01"	00:09'53"
161	00'04"	00:09'57"
162	00'01"	00:09'58"
163	00'06"	00:10'04"
164	00'06"	00:10'10"
165	00'06"	00:10'16"
166	00'03"	00:10'19"
167	00'01"	00:10'20"
0.3	00'00"	00:10'25"

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