21.2 km | 03:18:39 | 09:21/km日期: 2020-11-15 06:10 - 平均心率: 118 - 卡路里: 1456 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 85%
Pace: 07'22" / 07'32" / 07'44" / 10'37" / 08'11" / 10'09" / 09'07" / 07'33" / 07'22" / 12'18" / 08'38" / 10'14" / 07'16" / 07'34" / 11'16" / 07'52" / 09'10" / 14'05" / 14'10" / 08'28" / 10'07" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'07") | 1000 / 1000 |
2 | | 07'31" (+00'16") | 1000 / 2000 |
3 | | 07'44" (+00'29") | 1000 / 3000 |
4 | | 10'36" (+03'21") | 1000 / 4000 |
5 | | 08'10" (+00'55") | 1000 / 5000 |
6 | | 10'08" (+02'53") | 1000 / 6000 |
7 | | 09'07" (+01'52") | 1000 / 7000 |
8 | | 07'32" (+00'17") | 1000 / 8000 |
9 | | 07'21" (+00'06") | 1000 / 9000 |
10 | | 12'18" (+05'03") | 1000 / 10000 |
11 | | 08'37" (+01'22") | 1000 / 11000 |
12 | | 10'13" (+02'58") | 1000 / 12000 |
13 | | 07'15" | 1000 / 13000 |
14 | | 07'34" (+00'19") | 1000 / 14000 |
15 | | 11'15" (+04'00") | 1000 / 15000 |
16 | | 07'52" (+00'37") | 1000 / 16000 |
17 | | 09'09" (+01'54") | 1000 / 17000 |
18 | | 14'05" (+06'50") | 1000 / 18000 |
19 | | 14'10" (+06'55") | 1000 / 19000 |
20 | | 08'28" (+01'13") | 1000 / 20000 |
21 | | 10'06" (+02'51") | 1000 / 21000 |
22 | | 09'00" (+01'45") | 212 / 21212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 149.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'32" | 00:14'54" |
3 | 07'44" | 00:22'38" |
4 | 10'37" | 00:33'15" |
5 | 08'11" | 00:41'26" |
6 | 10'09" | 00:51'35" |
7 | 09'07" | 01:00'42" |
8 | 07'33" | 01:08'15" |
9 | 07'22" | 01:15'37" |
10 | 12'18" | 01:27'55" |
11 | 08'38" | 01:36'33" |
12 | 10'14" | 01:46'47" |
13 | 07'16" | 01:54'03" |
14 | 07'34" | 02:01'37" |
15 | 11'16" | 02:12'53" |
16 | 07'52" | 02:20'45" |
17 | 09'10" | 02:29'55" |
18 | 14'05" | 02:44'00" |
19 | 14'10" | 02:58'10" |
20 | 08'28" | 03:06'38" |
21 | 10'07" | 03:16'45" |
21.2 | 08'57" | 03:18'39" |