42.0 km | 05:35:49 | 07:59/km日期: 2020-11-14 15:29 - 平均心率: 145 - 卡路里: 2632 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 07'07" / 06'14" / 06'25" / 06'29" / 07'20" / 06'36" / 06'50" / 06'49" / 06'42" / 06'42" / 07'14" / 06'49" / 07'07" / 06'53" / 08'20" / 06'50" / 06'56" / 08'33" / 07'55" / 08'29" / 07'23" / 07'31" / 08'01" / 09'29" / 07'35" / 09'43" / 08'50" / 07'39" / 11'05" / 07'45" / 10'03" / 07'23" / 07'27" / 07'19" / 07'46" / 07'05" / 08'09" / 07'52" / 07'43" / 07'12" / 07'22" / 22'06" / 200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'42") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 07'20" (+01'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'21") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 06'42" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" (+00'27") | 1000 / 10000 |
| 11 | | 07'14" (+01'00") | 1000 / 11000 |
| 12 | | 06'48" (+00'34") | 1000 / 12000 |
| 13 | | 07'07" (+00'53") | 1000 / 13000 |
| 14 | | 06'52" (+00'38") | 1000 / 14000 |
| 15 | | 08'19" (+02'05") | 1000 / 15000 |
| 16 | | 06'51" (+00'37") | 1000 / 16000 |
| 17 | | 06'54" (+00'40") | 1000 / 17000 |
| 18 | | 08'35" (+02'21") | 1000 / 18000 |
| 19 | | 07'54" (+01'40") | 1000 / 19000 |
| 20 | | 08'29" (+02'15") | 1000 / 20000 |
| 21 | | 07'22" (+01'08") | 1000 / 21000 |
| 22 | | 07'31" (+01'17") | 1000 / 22000 |
| 23 | | 07'33" (+01'19") | 1000 / 23000 |
| 24 | | 09'55" (+03'41") | 1000 / 24000 |
| 25 | | 07'35" (+01'21") | 1000 / 25000 |
| 26 | | 09'42" (+03'28") | 1000 / 26000 |
| 27 | | 08'50" (+02'36") | 1000 / 27000 |
| 28 | | 07'38" (+01'24") | 1000 / 28000 |
| 29 | | 11'04" (+04'50") | 1000 / 29000 |
| 30 | | 07'44" (+01'30") | 1000 / 30000 |
| 31 | | 10'03" (+03'49") | 1000 / 31000 |
| 32 | | 07'23" (+01'09") | 1000 / 32000 |
| 33 | | 07'27" (+01'13") | 1000 / 33000 |
| 34 | | 07'19" (+01'05") | 1000 / 34000 |
| 35 | | 07'45" (+01'31") | 1000 / 35000 |
| 36 | | 07'05" (+00'51") | 1000 / 36000 |
| 37 | | 07'58" (+01'44") | 1000 / 37000 |
| 38 | | 08'02" (+01'48") | 1000 / 38000 |
| 39 | | 07'42" (+01'28") | 1000 / 39000 |
| 40 | | 07'12" (+00'58") | 1000 / 40000 |
| 41 | | 07'21" (+01'07") | 1000 / 41000 |
| 42 | | 22'06" (+15'52") | 1000 / 42000 |
| 43 | | 02:21'47" (+15'33") | 1 / 42001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 81.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'14" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'29" | 00:26'15" |
| 5 | 07'20" | 00:33'35" |
| 6 | 06'36" | 00:40'11" |
| 7 | 06'50" | 00:47'01" |
| 8 | 06'49" | 00:53'50" |
| 9 | 06'42" | 01:00'32" |
| 10 | 06'42" | 01:07'14" |
| 11 | 07'14" | 01:14'28" |
| 12 | 06'49" | 01:21'17" |
| 13 | 07'07" | 01:28'24" |
| 14 | 06'53" | 01:35'17" |
| 15 | 08'20" | 01:43'37" |
| 16 | 06'50" | 01:50'27" |
| 17 | 06'56" | 01:57'23" |
| 18 | 08'33" | 02:05'56" |
| 19 | 07'55" | 02:13'51" |
| 20 | 08'29" | 02:22'20" |
| 21 | 07'23" | 02:29'43" |
| 22 | 07'31" | 02:37'14" |
| 23 | 08'01" | 02:45'15" |
| 24 | 09'29" | 02:54'44" |
| 25 | 07'35" | 03:02'19" |
| 26 | 09'43" | 03:12'02" |
| 27 | 08'50" | 03:20'52" |
| 28 | 07'39" | 03:28'31" |
| 29 | 11'05" | 03:39'36" |
| 30 | 07'45" | 03:47'21" |
| 31 | 10'03" | 03:57'24" |
| 32 | 07'23" | 04:04'47" |
| 33 | 07'27" | 04:12'14" |
| 34 | 07'19" | 04:19'33" |
| 35 | 07'46" | 04:27'19" |
| 36 | 07'05" | 04:34'24" |
| 37 | 08'09" | 04:42'33" |
| 38 | 07'52" | 04:50'25" |
| 39 | 07'43" | 04:58'08" |
| 40 | 07'12" | 05:05'20" |
| 41 | 07'22" | 05:12'42" |
| 42 | 22'06" | 05:34'48" |
| 42.0 | 141'50" | 05:35'00" |
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