12.3 km | 02:00:48 | 09:49/km日期: 2020-11-14 06:14 - 總爬升: 199 m - 卡路里: 588 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81%
Pace: 07'17" / 08'15" / 07'53" / 06'28" / 06'27" / 09'44" / 13'23" / 10'55" / 13'46" / 10'05" / 08'18" / 14'58" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'50") | 1000 / 1000 |
2 | | 08'14" (+01'48") | 1000 / 2000 |
3 | | 07'53" (+01'27") | 1000 / 3000 |
4 | | 06'28" (+00'02") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 09'44" (+03'18") | 1000 / 6000 |
7 | | 13'22" (+06'56") | 1000 / 7000 |
8 | | 10'54" (+04'28") | 1000 / 8000 |
9 | | 13'46" (+07'20") | 1000 / 9000 |
10 | | 10'01" (+03'35") | 1000 / 10000 |
11 | | 08'21" (+01'55") | 1000 / 11000 |
12 | | 14'57" (+08'31") | 1000 / 12000 |
13 | | 11'03" (+04'37") | 302 / 12302 |
11月累積里程 : 59.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'15" | 00:15'32" |
3 | 07'53" | 00:23'25" |
4 | 06'28" | 00:29'53" |
5 | 06'27" | 00:36'20" |
6 | 09'44" | 00:46'04" |
7 | 13'23" | 00:59'27" |
8 | 10'55" | 01:10'22" |
9 | 13'46" | 01:24'08" |
10 | 10'05" | 01:34'13" |
11 | 08'18" | 01:42'31" |
12 | 14'58" | 01:57'29" |
12.3 | 11'02" | 02:00'49" |