25.3 km | 03:09:10 | 07:28/km日期: 2020-11-14 05:11 - 總爬升: 173 m - 平均心率: 131 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91%
Pace: 06'03" / 06'12" / 06'02" / 06'00" / 06'19" / 06'10" / 06'14" / 06'28" / 07'10" / 06'42" / 06'13" / 06'08" / 05'46" / 06'10" / 06'05" / 06'33" / 12'34" / 08'01" / 06'26" / 06'56" / 06'52" / 17'43" / 09'14" / 09'12" / 08'06" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 07'10" (+01'24") | 1000 / 9000 |
| 10 | | 06'42" (+00'56") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'09" (+00'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 06'33" (+00'47") | 1000 / 16000 |
| 17 | | 12'33" (+06'47") | 1000 / 17000 |
| 18 | | 08'01" (+02'15") | 1000 / 18000 |
| 19 | | 06'25" (+00'39") | 1000 / 19000 |
| 20 | | 06'56" (+01'10") | 1000 / 20000 |
| 21 | | 06'52" (+01'06") | 1000 / 21000 |
| 22 | | 17'42" (+11'56") | 1000 / 22000 |
| 23 | | 09'13" (+03'27") | 1000 / 23000 |
| 24 | | 09'11" (+03'25") | 1000 / 24000 |
| 25 | | 08'05" (+02'19") | 1000 / 25000 |
| 26 | | 13'02" (+07'16") | 282 / 25282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 326.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 06'19" | 00:30'36" |
| 6 | 06'10" | 00:36'46" |
| 7 | 06'14" | 00:43'00" |
| 8 | 06'28" | 00:49'28" |
| 9 | 07'10" | 00:56'38" |
| 10 | 06'42" | 01:03'20" |
| 11 | 06'13" | 01:09'33" |
| 12 | 06'08" | 01:15'41" |
| 13 | 05'46" | 01:21'27" |
| 14 | 06'10" | 01:27'37" |
| 15 | 06'05" | 01:33'42" |
| 16 | 06'33" | 01:40'15" |
| 17 | 12'34" | 01:52'49" |
| 18 | 08'01" | 02:00'50" |
| 19 | 06'26" | 02:07'16" |
| 20 | 06'56" | 02:14'12" |
| 21 | 06'52" | 02:21'04" |
| 22 | 17'43" | 02:38'47" |
| 23 | 09'14" | 02:48'01" |
| 24 | 09'12" | 02:57'13" |
| 25 | 08'06" | 03:05'19" |
| 25.3 | 13'02" | 03:09'00" |
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